7 Brew Guides
7 Brew Caffeine Guide: Every Drink in Milligrams
How much 7 Brew caffeine is in your cup depends on the drink, the size and whether it is iced, hot or frozen. This chart covers every drink type in the official nutrition guide, from a 60 mg Kids latte to a 362 mg Large Frozen Mocha.
Quick answer: Most 7 Brew espresso drinks have 60 mg (Kids), 120 mg (Small and Medium) and 240 mg (Large). The strongest drink is a Large Frozen Chiller Mocha at 362 mg, then a Large Cold Brew at 357 mg. 7 Fizz, lemonades, smoothies and shakes have 0 mg.
362 mg
strongest: Large Frozen Mocha
357 mg
Large Cold Brew
152 mg
Large 7 Energy
0 mg
7 Fizz, lemonade, shakes
Chart
7 Brew Caffeine by Drink Type and Size
| Drink | Kids | Small | Medium | Large |
|---|---|---|---|---|
| Latte, mocha, breve, macchiato, cappuccino (iced or hot) | 60 mg | 120 mg | 120 mg | 240 mg |
| Americano (iced or hot) | 60 mg | 120 mg | 180 mg | 240 mg |
| Cold Brew, plain | 112 mg | 179 mg | 268 mg | 357 mg |
| Cold Brew, flavored (Blondie, Brunette, White Mac) | 89 mg | 156 mg | 246 mg | 335 mg |
| Frozen Chiller breve, latte or macchiato | 91 mg | 152 mg | 233 mg | 304 mg |
| Frozen Chiller flavored mocha | 102 mg | 170 mg | 260 mg | 340 mg |
| 7 Energy, iced (original or sugar-free base) | – | 76 mg | 114 mg | 152 mg |
| Black tea, iced | 53 mg | 85 mg | 128 mg | 170 mg |
| Chai latte, iced | 8 mg | 13 mg | 19 mg | 25 mg |
| Matcha latte, iced | 6 mg | 11 mg | 17 mg | 22 mg |
How it works
Why a Small and a Medium Have the Same Caffeine
Espresso drinks at 7 Brew are built on shots. A Kids cup gets one shot (about 60 mg), Small and Medium get two (about 120 mg), and a Large gets four (about 240 mg). So a Medium has more milk and flavor than a Small, but the same 7 Brew caffeine.
There are two exceptions. A Medium Americano gets an extra shot, for 180 mg. And Cold Brew and Frozen Chillers use a stronger coffee base, so they run higher in every size.
Same caffeine
A Blondie, a vanilla latte and a plain cappuccino of the same size all have the same caffeine. Flavor does not change it.
Different caffeine
Iced vs frozen does. A Large iced latte has 240 mg; a Large Frozen Chiller latte has 324 mg.
Ranking
The 10 Strongest Drinks at 7 Brew
| Rank | Drink (Large) | Caffeine |
|---|---|---|
| 1 | Mocha, Frozen Chiller | 362 mg |
| 2 | Cold Brew, iced | 357 mg |
| 3 | Brunette Mocha, Frozen Chiller | 340 mg |
| 4 | Banana Bread Mocha, Frozen Chiller | 340 mg |
| 5 | Snickerdoodle Mocha, Frozen Chiller | 340 mg |
| 6 | Blondie Cold Brew, iced | 335 mg |
| 7 | Brunette Cold Brew, iced | 335 mg |
| 8 | White Mac Cold Brew, iced | 335 mg |
| 9 | Latte, Frozen Chiller | 324 mg |
| 10 | Blondie Breve, Frozen Chiller | 304 mg |
If you want the most caffeine for the fewest calories, a Large plain Cold Brew wins: 357 mg and about 30 calories. A Large Frozen Mocha has nearly the same caffeine but 760 calories.
7 Energy
7 Energy Caffeine
| 7 Energy | Small | Medium | Large |
|---|---|---|---|
| Original or sugar-free base, iced | 76 mg | 114 mg | 152 mg |
| Flavored (Ocean Breeze, Nightshade and more), iced | 67 mg | 105 mg | 133 mg |
| Original base, Frozen Chiller | 38 mg | 57 mg | 76 mg |
| Flavored, Frozen Chiller | 36 mg | 55 mg | 71 mg |
Flavor syrups take up room in the cup, so flavored versions have a little less caffeine than the plain base. Frozen versions have about half, because ice replaces part of the drink. See the 7 Energy menu.
Tea
Tea, Chai and Matcha Caffeine
| Tea | Kids | Small | Medium | Large |
|---|---|---|---|---|
| Black tea, iced | 53 mg | 85 mg | 128 mg | 170 mg |
| Paris tea, iced | 43 mg | 68 mg | 102 mg | 136 mg |
| Green tea, iced | 25 mg | 40 mg | 60 mg | 79 mg |
| Flavored green tea (Georgia Peach, Hula, Cherry Blossom), iced | 20 mg | 35 mg | 50 mg | 65 mg |
| Earl Grey or Cinnamon Spice | 11 mg | 11 mg | 11 mg | 21 mg |
| Chai latte, hot | 13 mg | 16 mg | 21 mg | 26 mg |
| Matcha latte, Frozen Chiller | 14 mg | 22 mg | 34 mg | 45 mg |
| Decaf tea | 1 mg | 1 mg | 1 mg | 1 mg |
Iced black tea is brewed strong, so a Large has more caffeine than a Large latte. Chai and matcha lattes are the mildest caffeinated drinks: try the Strawberry Matcha Latte or Brewchata Chai Latte.
No caffeine
Caffeine-Free Drinks at 7 Brew
These have 0 mg of caffeine in every size:
- 7 Fizz sodas, including Peaches and Cream
- Lemonades and Lemon Freezes
- Smoothies and shakes
- Cocoa, milk and steamers
- Muffin tops
Full list: 7 Brew caffeine-free drinks.
Health
How Much 7 Brew Caffeine Is Too Much?
The FDA says up to 400 mg a day is generally safe for most healthy adults. One Large Cold Brew (357 mg) or Frozen Mocha (362 mg) gets you close to that on its own. Pregnant people, teens and anyone sensitive to caffeine should talk to a doctor about their limit.
- Size down: a Small has half the caffeine of a Large espresso drink.
- Pick chai or matcha for 6 to 45 mg.
- Choose a 7 Fizz or lemonade for zero caffeine.
- Skip the Frozen Chiller if you only want a little caffeine.
FAQ
7 Brew Caffeine FAQs
What is the strongest drink at 7 Brew?
A Large Frozen Chiller Mocha, with 362 mg. A Large Cold Brew is close behind at 357 mg.
How much caffeine is in a 7 Brew Blondie?
Iced or hot: 60 mg Kids, 120 mg Small or Medium, 240 mg Large. A Large Frozen Blondie has 304 mg.
How much caffeine is in a 7 Energy?
A Large iced 7 Energy has 152 mg with the plain base and 133 mg with flavors.
Does a Medium have more caffeine than a Small?
Not for most espresso drinks. Both have two shots (120 mg). The Americano is the exception at 180 mg.
Which 7 Brew drinks have no caffeine?
7 Fizz sodas, lemonades, smoothies, shakes, cocoa, steamers and muffin tops.
Keep exploring
More 7 Brew Guides
- 7 Brew calories: every drink
- 7 Brew allergens: milk, soy, nuts
- 7 Brew Cold Brew
- 7 Energy menu
- Best 7 Brew drinks
Sources and How We Checked
All caffeine numbers come from the official 7 Brew nutrition guide, checked in October 2026. Health guidance comes from the U.S. FDA. Recipes can change, so confirm at your stand.
Note: 7 Brew Menu is an independent fan guide. We are not owned by or connected to 7 Brew Coffee. Prices, hours and drinks can change by stand.