7 Brew Food
7 Brew Muffin Tops: Flavors, Nutrition and Pairings
7 Brew muffin tops are the only food in the official nutrition guide. There are three flavors: Blueberry, Chocolate Chip and Lemon Poppyseed. Here is the full nutrition for each, the allergens, the price and the best drinks to pair them with.
Quick answer: 7 Brew muffin tops come in Blueberry (470 calories), Chocolate Chip (560) and Lemon Poppyseed (480). Each has 34 to 45 g of sugar, contains egg, milk, soy and wheat, and costs about $4.50.
3
flavors
470–560
calories
0 mg
caffeine
~$4.50
estimated price
Flavors
The Three 7 Brew Muffin Top Flavors
Blueberry
A soft vanilla muffin top packed with blueberries. The lightest of the three, at 470 calories.
Chocolate Chip
Rich and sweet with plenty of chips. The heaviest, at 560 calories and 45 g of sugar.
Lemon Poppyseed
Bright lemon with crunchy poppy seeds. 480 calories and the most sodium, at 500 mg.
Nutrition
7 Brew Muffin Tops Nutrition Facts
| Nutrient | Blueberry | Chocolate Chip | Lemon Poppyseed |
|---|---|---|---|
| Calories | 470 | 560 | 480 |
| Total fat | 21 g | 28 g | 23 g |
| Saturated fat | 3 g | 7 g | 3 g |
| Cholesterol | 75 mg | 75 mg | 75 mg |
| Sodium | 470 mg | 430 mg | 500 mg |
| Carbohydrates | 63 g | 74 g | 64 g |
| Fiber | 1 g | 2 g | 1 g |
| Total sugars | 34 g | 45 g | 35 g |
| Protein | 4 g | 7 g | 6 g |
| Caffeine | 0 mg | 0 mg | 0 mg |
One muffin top has about as many calories as a Large iced Blondie. If you want both, a light drink keeps the total reasonable.
Allergens
Muffin Top Allergens
All three list egg, milk, soy and wheat. They are not gluten-free, dairy-free or egg-free. See the full 7 Brew allergen guide.
Pairings
Best Drinks to Pair With 7 Brew Muffin Tops
| Muffin top | Light pairing | Treat pairing |
|---|---|---|
| Blueberry | Americano (0 cal) | Blondie |
| Chocolate Chip | Cold Brew (30 cal Large) | Mocha |
| Lemon Poppyseed | Green tea | Salted Honey Chai Latte |
Price
How Much Are 7 Brew Muffin Tops?
A muffin top costs about $4.50 at most stands. 7 Brew does not publish prices, so it can be a little more or less near you. See 7 Brew prices.
To order, just add “and a Blueberry muffin top” after your drink.
FAQ
7 Brew Muffin Tops FAQs
What flavors of muffin tops does 7 Brew have?
Blueberry, Chocolate Chip and Lemon Poppyseed.
How many calories are in a 7 Brew muffin top?
Blueberry has 470, Lemon Poppyseed 480 and Chocolate Chip 560.
Does 7 Brew sell other food?
Muffin tops are the only food in the official nutrition guide. See our 7 Brew food page for details.
Are 7 Brew muffin tops vegan?
No. They contain egg and milk.
How much is a muffin top at 7 Brew?
About $4.50, depending on the stand.
Sources and How We Checked
Nutrition and allergens come from the official 7 Brew nutrition guide, checked in October 2026. Price is an estimate. Recipes can change, so confirm at your stand.
Note: 7 Brew Menu is an independent fan guide. We are not owned by or connected to 7 Brew Coffee. Prices, hours and drinks can change by stand.