7 Brew Fizz Flavors: Every Soda, Calories and Combos
7 Brew Fizz is a handmade sparkling soda with no caffeine. You pick a flavor, and the Brewista mixes it with sparkling water and ice. The plain Fizz has zero calories, while flavored ones have about 160 to 360. This guide lists all 7 Brew Fizz flavors, the most popular mixes like Pink Mermaid and Midnight Rain, and the best combos for kids.
0 mg
caffeine in every Fizz
10
official flavor mixes
0 cal
plain Fizz soda
20,000+
possible flavor combos
The basics
What Is 7 Brew Fizz?
Quick answer: 7 Brew Fizz (also called 7 Fizz) is a caffeine-free sparkling soda. It is made with sparkling water, your choice of flavor and ice. It is one of the best picks for kids at 7 Brew.
A 7 Brew Fizz is like a fancy Italian soda. It is light, bubbly and very easy to drink. Because it has no coffee and no energy base, it has zero caffeine. That makes it a great choice for kids, late nights or anyone who skips caffeine. You can also add cream to make it taste like a creamy soda.
The plain Fizz has zero calories, since it is just sparkling water. Each flavor adds sugar and calories. A Large flavored Fizz usually has about 320 to 360 calories. If you want a lighter drink, ask for sugar-free flavors or half sweet. Our sugar-free guide shows which flavors work best.
Flavors
All 7 Brew Fizz Drinks and Flavors
Here are all the 7 Brew Fizz flavors and drinks on the official menu in October 2026. Each one is a ready-made mix of two or three flavors. You can order them by name, and every Brewista will know them. You can also swap any of these mixes into a 7 Energy or a lemonade. Pick the one that sounds best to you.
| 7 Fizz drink | Flavors | Taste |
|---|---|---|
| Pink Mermaid | Watermelon + coconut + strawberry | Sweet, fruity and pink |
| Midnight Rain | Blackberry + blue raspberry | Dark berry and tangy |
| Brew Lagoon | Lime + blue raspberry + coconut | Tropical and bright blue |
| Blood Orange | Orange + pomegranate | Citrus with a tart finish |
| Peaches n’ Cream | Peach + vanilla | Soft and creamy |
| Cherry Blossom | Cherry + peach | Sweet cherry and peach |
| Tiki Tango | Passion fruit + pineapple | Juicy and tropical |
| Stargazer | Lime + blue raspberry | Sour candy style |
| Dragons Blood | Blue raspberry + cherry | Bold red-berry flavor |
| Bahama Mama | Cherry + coconut | Beachy and sweet |
| Drizzled Apple (featured) | Green apple with caramel drizzle | Like a caramel apple |
The Drizzled Apple Fizz is a featured drink for October 2026, so it may leave the menu soon. The other ten mixes are on the regular menu. You are not limited to these flavors. 7 Brew says you can mix any flavors, so try your own Fizz combos too. Our 7 Brew flavors list shows every syrup you can pick for your own 7 Brew Fizz flavors.
Most popular
7 Brew Pink Mermaid
The 7 Brew Pink Mermaid is one of the most popular Fizz drinks. It mixes watermelon, coconut and strawberry with sparkling water. The color is bright pink, and the taste is sweet and fruity. A Small has about 160 calories, a Medium about 240 and a Large about 320. Kids love it because it looks fun and has no caffeine.
Pink Mermaid is not just a Fizz. Many fans order the same flavors in a smoothie or a lemonade. You can also add cream for a “creamy Pink Mermaid.” When people search for pink mermaid drinks online, this 7 Brew Fizz is often what they mean. It is a great first pick if you are new to 7 Brew.
Berry pick
Midnight Rain 7 Brew Fizz
The Midnight Rain 7 Brew Fizz mixes blackberry and blue raspberry. It has a deep purple-blue color and a tangy berry taste. It is a bit less sweet than Pink Mermaid. Many people like it because it tastes like a grown-up berry soda. Like every Fizz, it has no caffeine.
Brew Lagoon 7 Brew Fizz
Brew Lagoon 7 Brew Fizz is a tropical mix of lime, blue raspberry and coconut. It is bright blue, like a lagoon at the beach. The lime keeps it fresh, and the coconut makes it smooth. A Large has about 340 calories. It is a good choice if you like Ocean Breeze but want zero caffeine.
Holiday Punch 7 Brew
Holiday Punch 7 Brew is a name fans use for a festive red Fizz during the winter holidays. It is not on the official menu in October 2026. Seasonal names come and go, so ask your stand in December. If they do not have it, try Dragons Blood or Cherry Blossom for a similar red, fruity drink. We will update this page when the holiday menu is out.
Best picks
Best 7 Brew Fizz Flavors for Kids and Adults
With so many 7 Brew Fizz flavors, it can be hard to choose. Kids usually like the sweet, colorful ones, like Pink Mermaid and Brew Lagoon. Adults often pick tangy mixes, like Blood Orange or Midnight Rain. If you like creamy drinks, Peaches n’ Cream is the best of the 7 Brew Fizz flavors for you. Here are our quick picks:
- Sweetest: Pink Mermaid or Bahama Mama
- Most tangy: Blood Orange or Stargazer
- Most tropical: Brew Lagoon or Tiki Tango
- Creamiest: Peaches n’ Cream with extra cream
- Lowest calorie: plain Fizz with one sugar-free flavor
These picks are our own ideas based on the flavor list. Taste is personal, so feel free to mix two favorites. A Kids size is a cheap way to test new 7 Brew Fizz flavors. If you find one you love, order it in a Large next time.
Calories
7 Brew Fizz Calories by Size
Quick answer: A plain 7 Brew Fizz has 0 calories. Flavored Fizz drinks have about 160 to 180 calories in a Small, 240 to 270 in a Medium and 320 to 360 in a Large.
| 7 Fizz drink | Small | Medium | Large | Caffeine |
|---|---|---|---|---|
| Plain Fizz | 0 | 0 | 0 | 0 mg |
| Pink Mermaid | 160 | 240 | 320 | 0 mg |
| Blood Orange | 170 | 250 | 340 | 0 mg |
| Brew Lagoon | 170 | 250 | 340 | 0 mg |
| Peaches n’ Cream | 180 | 270 | 360 | 0 mg |
Most of the calories in a Fizz come from the syrups, so 7 Brew Fizz flavors decide the total. That means you control the calories by choosing the flavors. One flavor adds fewer calories than three. Sugar-free flavors cut the number even more. Adding cream also adds calories, so skip it if you want a light drink.
How to order
How to Order a 7 Brew Fizz
Pick a size
Kids, Small, Medium or Large.
Say the name
Pink Mermaid, Midnight Rain or any mix.
Add cream?
Ask for cream for a creamy soda taste.
Make it lighter
Ask for half sweet or sugar-free flavors.
For example, say: “Medium Pink Mermaid Fizz with cream.” Fizz drinks are quick to make, so they rarely slow the line. They are also one of the cheaper drinks, at about $5 to $6.50. See full prices in our 7 Brew prices guide. Find a stand on our locations page.
Make it at home: follow our Pink Mermaid recipe to make this Fizz with sparkling water. See all caffeine-free 7 Brew drinks too.
FAQ
7 Brew Fizz FAQs
What is 7 Brew Fizz?
7 Brew Fizz is a caffeine-free sparkling soda made with sparkling water, flavor syrups and ice.
Does 7 Brew Fizz have caffeine?
No. Every 7 Fizz soda has 0 mg of caffeine.
What is in a 7 Brew Pink Mermaid?
Pink Mermaid has watermelon, coconut and strawberry. A Large has about 320 calories.
What flavors are in Midnight Rain?
Midnight Rain is blackberry and blue raspberry.
How many calories are in a 7 Brew Fizz?
A plain Fizz has 0 calories. A Large flavored Fizz has about 320 to 360 calories.
Can I add cream to a 7 Brew Fizz?
Yes. Many people add cream to make it taste like a creamy soda.
Keep exploring
More 7 Brew Guides
Sources and How We Checked
We checked the drink names and flavors on this page against the official 7 Brew menu in October 2026. Calories and caffeine come from the official 7 Brew nutrition guide, and policy facts come from the 7 Brew support and FAQ pages. We update this page when the menu changes.
Note: 7 Brew Menu is an independent fan guide. We are not owned by or connected to 7 Brew Coffee. Prices and drinks can change by location.