7 Brew Guides
7 Brew Allergens: Milk, Soy, Nuts and Gluten by Drink
The official 7 Brew nutrition guide lists the top 9 allergens for every drink and muffin top. This 7 Brew allergens guide turns that list into plain language, so you can see what contains milk, soy, tree nuts, wheat or egg, and what lists none.
Quick answer: Milk is the most common allergen at 7 Brew. Soy appears in some sugar-free versions and cold foam. Almond (a tree nut) is listed for the Brewchata Chai Latte. Muffin tops list egg, milk, soy and wheat. Americanos, plain cold brew, 7 Energy, 7 Fizz, brewed teas and most lemonades list none.
Milk
most common allergen
1
drink lists a tree nut
4
allergens in muffin tops
0
listed in 7 Energy and 7 Fizz
Overview
7 Brew Allergens by Menu Category
| Category | Allergens listed |
|---|---|
| 7 Originals | Milk; sugar-free versions add soy (except Banana Bread) |
| 7 Classics | Milk in lattes, mochas, breves, macchiatos, cappuccinos and flavored cold brews; some sugar-free versions add soy; none in Americanos and plain cold brew |
| 7 Energy | None listed |
| 7 Fizz | None listed |
| Teas, chai and matcha | None in brewed teas; milk in chai and matcha lattes; almond in the Brewchata Chai Latte |
| Lemonades | None listed, except milk in Key Lime Pie |
| Smoothies | Milk |
| Shakes | Milk; the sugar-free Rocky Road adds soy |
| Muffin tops | Egg, milk, soy, wheat |
Safe bets
Drinks With No Listed Allergens
These list none of the top 9 allergens in the official guide:
- Coffee: Americano (plain, Hazelnut, Brown Sugar Cinnamon, Dark Chocolate) and plain Cold Brew.
- 7 Energy: the original and sugar-free base and the signature flavors.
- 7 Fizz: plain and flavored sodas such as Peaches and Cream (ask for no cream topping).
- Brewed teas: black, green, Paris and flavored teas.
- Most lemonades, including Fruit Roll-Up, Pink Paradise and Cocoberry.
Toppings change the answer. Cream, whipped cream, cold foam and chocolate or caramel drizzles can add milk or soy.
Dairy
Milk and Dairy-Free Options
Milk is in all 7 Originals, most Classics, chai and matcha lattes, smoothies and shakes. To cut dairy in an espresso, chai or matcha drink, ask for oat, almond or coconut milk. Some sauces and bases still contain milk, so a swap lowers dairy but does not always remove it. Read more about 7 Brew milk options.
Soy
Soy in 7 Brew Drinks
Soy shows up mostly in sugar-free versions of the Originals and some Classics, in the sugar-free Rocky Road shake and in cold foam. Regular syrups do not list soy. If you avoid soy, skip cold foam and check sugar-free swaps with the barista. See 7 Brew sugar-free drinks.
Nuts
Tree Nuts and Peanuts
Only one drink lists a tree nut: the Brewchata Chai Latte, which lists almond. Almond milk is also a tree nut, so avoid it if you are allergic. No item in the guide lists peanuts. Flavor syrups such as hazelnut are not listed as allergens, but ask the stand if you have a severe nut allergy.
Gluten
Wheat, Gluten and Egg
Only the muffin tops list wheat and egg. No drink lists wheat, but 7 Brew does not label drinks gluten-free, and toppings are handled in a shared space.
Safety
Cross-Contact and How to Order Safely
Tell the crew first
Mention your allergy before you order.
Keep it simple
Plain drinks with fewer add-ons are easier to make safely.
Skip toppings
Cold foam, whipped cream and drizzles carry most of the risk.
Check the guide
Ask the stand for the current allergen chart.
7 Brew makes drinks in shared equipment, so cross-contact is always possible. This page is a guide, not medical advice.
FAQ
7 Brew Allergens FAQs
Is 7 Brew dairy-free?
Some drinks are. Americanos, plain cold brew, 7 Energy, 7 Fizz, brewed teas and most lemonades list no milk. Others can use oat, almond or coconut milk.
Does 7 Brew have nut-free drinks?
Most drinks list no nuts. Only the Brewchata Chai Latte lists almond, and almond milk is a tree nut.
Are 7 Brew muffin tops gluten-free?
No. All three list wheat, plus egg, milk and soy.
Does 7 Brew cold foam have soy?
Cold foam is one of the items that lists soy in the official guide.
Where can I see the official allergen list?
In the official 7 Brew nutrition guide, linked below.
Keep exploring
More 7 Brew Guides
Sources and How We Checked
Allergen data comes from the official 7 Brew nutrition guide, checked in October 2026. Allergy guidance comes from the U.S. FDA. Recipes can change, so confirm at your stand.
Note: 7 Brew Menu is an independent fan guide. We are not owned by or connected to 7 Brew Coffee. Prices, hours and drinks can change by stand.