7 Brew Smoothies: Flavors, Menu and Calories
7 Brew smoothies are thick, cold fruit drinks blended with milk and ice. There are six fruit bases, from Strawberry to Piña Colada, and each one has fun flavor mixes. They have no caffeine, so they are a great pick for kids. This guide covers the full 7 Brew smoothie menu, every flavor, the calories by size and how to order one your way.
6
fruit bases
0 mg
caffeine
500–970
calories in a Large
4
sizes, Kids to Large
The basics
What Are 7 Brew Smoothies?
Quick answer: 7 Brew smoothies are blended fruit drinks made with a fruit base, milk and ice, plus any flavor you like. They have 0 mg of caffeine. Every smoothie in the official nutrition guide lists milk, so none is dairy-free.
A smoothie at 7 Brew tastes like a fruity milkshake. The fruit base gives the main flavor, and the milk makes it creamy. You can add extra flavors, like banana, coconut or vanilla, to make your own mix. These smoothies are popular with kids and anyone who wants a cold treat without coffee. Many people also get one as an afternoon snack.
Because they are made with milk, these drinks are not vegan or dairy-free. If you have a milk allergy, pick a 7 Fizz soda or a fruit lemonade instead. Smoothies are also high in sugar, since the fruit base is sweet. A Kids or Small size is a good way to enjoy one with fewer calories. Our nutrition guide has the full allergen list.
The menu
7 Brew Smoothie Menu
The 7 Brew smoothie menu is built on six fruit bases: Strawberry, Mango, Piña Colada, Peach, Wildberry and Blue Pom. You can order any base plain or pick one of the house mixes. Each base has three signature flavor combos on the official menu. You can also build your own with any 7 Brew flavor. Here are the official mixes we found on the menu.
| Base | Smoothie | Added flavors |
|---|---|---|
| Strawberry | Banana Strawberry | Banana |
| Strawberry | Toasted Coconut Strawberry | Coconut + toasted marshmallow |
| Strawberry | Bubble Gum Strawberry | Banana + strawberry + vanilla |
| Mango | Tiki Tango Mango | Pineapple + passion fruit |
| Mango | Guava Mango | Guava |
| Mango | White Chocolate Mango | White chocolate |
| Piña Colada | Tiger’s Blood Piña Colada | Coconut + strawberry |
| Piña Colada | Cherry Piña Colada | Cherry |
| Piña Colada | Island Dream Piña Colada | Pineapple + coconut + vanilla |
| Blue Pom | Boo Raspberry Blue Pom (featured) | Blue raspberry + pomegranate + strawberry |
Peach, Wildberry and Blue Pom also have their own house mixes, like the Blackberry Cobbler Wildberry smoothie. The Boo Raspberry Blue Pom smoothie is a featured drink for October 2026, topped with whipped cream. Featured drinks change each month, so check back for new ones. You can find the latest picks on our 7 Brew seasonal menu page.
Flavors
7 Brew Smoothie Flavors
Fan favorite
Strawberry Smoothies
Strawberry is the most classic of all 7 Brew smoothie flavors. On its own, it tastes like a strawberry milkshake. Add banana for a Banana Strawberry smoothie, which tastes like the classic fruit combo. Bubble Gum Strawberry adds banana, strawberry and vanilla for a candy-like taste. A Large Strawberry smoothie has about 620 calories.
Mango and Tropical Smoothies
Mango smoothies are bright, sweet and tropical. The Tiki Tango Mango adds pineapple and passion fruit for a beach-style drink. Guava Mango is a little tangy, and White Chocolate Mango is creamy. A Large Mango smoothie has about 580 calories. Tiki Tango Mango has about 650.
Piña Colada Smoothies
Piña Colada smoothies mix pineapple and coconut flavors. They are the richest smoothies on the menu. Tiger’s Blood Piña Colada adds strawberry and extra coconut, and it is one of the highest-calorie drinks at 7 Brew. A Large has about 970 calories. If you love the taste, try a Small to keep it lighter.
Peach, Wildberry and Blue Pom
Peach is the lightest smoothie base, at about 500 calories in a Large. Wildberry mixes different berries for a deep, sweet flavor. Blue Pom stands for blueberry and pomegranate. Blackberry Cobbler Wildberry adds dessert flavors and has about 720 calories in a Large. Each of these bases works great with banana or vanilla added.
Calories
7 Brew Smoothie Calories by Size
Quick answer: A Large 7 Brew smoothie has about 500 to 970 calories. Peach is the lowest, at about 500. Tiger’s Blood Piña Colada is the highest, at about 970.
| Smoothie | Kids | Small | Medium | Large |
|---|---|---|---|---|
| Peach | 150 | 250 | 370 | 500 |
| Mango | 180 | 290 | 430 | 580 |
| Strawberry | 190 | 310 | 460 | 620 |
| Wildberry | 190 | 310 | 460 | 620 |
| Blueberry Pomegranate | 200 | 310 | 470 | 630 |
| Tiki Tango Mango | 220 | 330 | 470 | 650 |
| Strawberry Banana | 230 | 340 | 500 | 690 |
| Blackberry Cobbler Wildberry | 240 | 360 | 510 | 720 |
| Piña Colada | 300 | 470 | 700 | 940 |
| Tiger’s Blood Piña Colada | 320 | 480 | 720 | 970 |
Smoothies have more calories than most iced coffees at 7 Brew. That is because the fruit base, milk and flavors all add sugar. A Kids smoothie has about 150 to 320 calories, which is much easier on the day. Skip extra flavors or whipped cream to cut calories. Sugar-free flavors help a little, but the fruit base still has sugar.
How to order
How to Order a 7 Brew Smoothie
Pick a size
Kids, Small, Medium or Large.
Pick the base
Strawberry, Mango, Piña Colada, Peach, Wildberry or Blue Pom.
Add flavors
Use a house mix or add your own, like banana or coconut.
Toppings
Ask for whipped cream if you want it.
For example, say: “Small Tiki Tango Mango smoothie.” A smoothie costs about $7 for a Small and up to about $9.75 for a Large, which makes it one of the pricier drinks. See all prices in our 7 Brew prices guide. For a cheaper cold treat, see our 7 Brew shakes.
FAQ
7 Brew Smoothies FAQs
What smoothies does 7 Brew have?
They come in six bases: Strawberry, Mango, Piña Colada, Peach, Wildberry and Blue Pom, each with house flavor mixes.
Do 7 Brew smoothies have caffeine?
No. Every smoothie at 7 Brew has 0 mg of caffeine.
Are 7 Brew smoothies dairy-free?
No. Every smoothie in the official nutrition guide lists milk.
How many calories are in a 7 Brew smoothie?
A Large smoothie has about 500 to 970 calories. A Kids size has about 150 to 320.
What is the best 7 Brew smoothie?
Strawberry Banana and Tiki Tango Mango are easy favorites. Tiger’s Blood Piña Colada is the richest pick.
How much is a smoothie at 7 Brew?
A smoothie costs about $7 to $9.75, based on size. Prices vary by stand.
Keep exploring
More 7 Brew Guides
Sources and How We Checked
We checked the drink names and flavors on this page against the official 7 Brew menu in October 2026. Calories and caffeine come from the official 7 Brew nutrition guide, and policy facts come from the 7 Brew support and FAQ pages. We update this page when the menu changes.
Note: 7 Brew Menu is an independent fan guide. We are not owned by or connected to 7 Brew Coffee. Prices and drinks can change by location.