7 Brew Matcha, Teas and Chai: Flavors and Caffeine
7 Brew matcha, chai and iced teas are the lighter side of the menu. You can pick from six tea bases, three chai lattes and four matcha lattes, each with fun flavor mixes. Most have much less caffeine than coffee. This guide explains every tea at 7 Brew, what Paris tea is, how much caffeine each one has and which flavors to try first.
6
tea bases
4
matcha lattes
22 mg
caffeine, Large matcha latte
1 mg
caffeine, decaf tea
Matcha
7 Brew Matcha Lattes
Quick answer: 7 Brew matcha is a creamy green tea latte made with matcha and milk. The official menu has four matcha lattes: Matcha, Strawberry, Cereal Milk and Cloud 9. A Large has about 330 to 400 calories and about 22 mg of caffeine.
7 Brew matcha starts with matcha, a green tea powder made from whole tea leaves. At 7 Brew, it is mixed with milk and ice for a smooth, earthy latte. Many people love it because it tastes calm and creamy, not bitter. You can sweeten it with any 7 Brew flavor. It is a great pick if coffee makes you jittery. If you want more of a boost, a black tea has far more caffeine.
| Matcha latte | Flavors | Large calories | Large caffeine |
|---|---|---|---|
| Matcha Latte | Plain matcha | 330 | 22 mg |
| Strawberry Matcha Latte | Strawberry | 380 | 22 mg |
| Cereal Milk Matcha Latte | Toasted marshmallow + vanilla | 390 | 22 mg |
| Cloud 9 Matcha Latte | Lavender + vanilla | 400 | 22 mg |
Among 7 Brew matcha drinks, the Strawberry Matcha Latte is a top pick, with sweet berry flavor and earthy green tea. Cereal Milk tastes like the milk left after a bowl of sugary cereal. Cloud 9 is floral and soft, thanks to lavender and vanilla. For October 2026, 7 Brew also has a featured Frankenchai Matcha Latte, which mixes pumpkin chai with matcha. You can swap in oat, almond or coconut milk at no extra charge.
Tea guide
7 Brew Teas: Every Tea Base
7 Brew teas come in six bases, and each one has its own flavor ideas. You can order any tea plain or add flavors. Black and Paris tea have the most caffeine. Green tea has less, and Earl Grey and Cinnamon Spice have very little. Decaf tea is almost caffeine-free.
| Tea base | Official flavor mixes |
|---|---|
| Green Tea | Georgia Peach (peach + strawberry), Hula (pineapple + strawberry), Cherry Blossom (cherry + peach) |
| Black Tea | Sunny 7 (passion fruit + peach), Sunset (cherry + pineapple + coconut), Summer Breeze (banana + passion fruit + peach) |
| Paris Tea | Island Dream (pineapple + coconut + vanilla), Mango, Raspberry |
| Earl Grey Tea | Honeybee (honey + lavender), Cloud 9 (lavender + vanilla), Vanilla |
| Cinnamon Spice Tea | Caramel, Honeybun (honey + brown sugar cinnamon + white chocolate), Peach |
| Decaf Tea | Blackberry, Vanilla, Lavender |
Most iced teas at 7 Brew are light, fruity and easy to drink. A plain tea has almost no calories, so flavors decide how sweet it is. Georgia Peach Green Tea and Sunny 7 Black Tea are great picks for summer. Honeybee Earl Grey is a soft, floral choice. If you need a drink late at night, try a Blackberry Decaf Tea.
Paris tea
What Is Paris Tea at 7 Brew?
Quick answer: Paris tea at 7 Brew is a flavored black tea blend. It has a light, fruity and slightly sweet taste. A Large plain Paris tea has about 136 mg of caffeine.
The name Paris tea is used by tea makers for a black tea with fruity, vanilla and caramel notes. 7 Brew calls its teas “our very own tea blends” and does not share the exact recipe. What we do know is that Paris tea has a bit less caffeine than plain black tea. It tastes smoother and a little sweeter, even before flavors. That makes it a great base for fruity add-ins.
Paris Tea 7 Brew Flavors
The official menu lists three Paris tea flavors at 7 Brew. Island Dream Paris Tea mixes pineapple, coconut and vanilla for a tropical drink. Mango Paris Tea and Raspberry Paris Tea are simple, fruity picks. You can also build your own Paris tea with any flavor. For a first try of Paris tea 7 Brew style, Island Dream is an easy place to start.
Chai
7 Brew Chai Lattes
7 Brew chai is a spiced tea latte made with chai and milk. Chai has warm spices like cinnamon, so it tastes cozy and sweet. The official menu has three chai lattes, plus a plain chai. A Large chai latte has about 280 to 380 calories. It has only about 22 to 25 mg of caffeine, so it is a gentle pick.
| Chai latte | Flavors | Large calories | Large caffeine |
|---|---|---|---|
| Chai Latte | Plain chai | 300 | 25 mg |
| Brewchata Chai Latte | Brown sugar cinnamon + vanilla | 280 | 22 mg |
| Sugar Cookie Chai Latte | Cupcake + vanilla + white chocolate | 370 | 24 mg |
| Salted Honey Chai Latte | Honey + salted caramel | 380 | 24 mg |
The Brewchata is a fan favorite because it tastes like horchata, a sweet cinnamon rice drink. Note that the Brewchata lists almond as an allergen in the official guide. Sugar Cookie Chai tastes like a frosted holiday cookie. Salted Honey Chai is sweet and a little salty, like a dessert. You can also order any chai hot when the weather gets cold.
Caffeine
How Much Caffeine Is in 7 Brew Teas?
Quick answer: A Large black tea has about 170 mg of caffeine, the most of any tea at 7 Brew. Paris tea has about 136 mg, green tea about 79 mg, and Earl Grey or Cinnamon Spice about 21 mg. Decaf tea has about 1 mg.
| Tea | Kids | Small | Medium | Large |
|---|---|---|---|---|
| Black Tea | 53 mg | 85 mg | 128 mg | 170 mg |
| Paris Tea | 43 mg | 68 mg | 102 mg | 136 mg |
| Green Tea | 25 mg | 40 mg | 60 mg | 79 mg |
| Earl Grey Tea | 11 mg | 11 mg | 11 mg | 21 mg |
| Cinnamon Spice Tea | 11 mg | 11 mg | 11 mg | 21 mg |
| Decaf Tea | 1 mg | 1 mg | 1 mg | 1 mg |
Teas are not caffeine-free, except for decaf tea. A Large black tea has more caffeine than a Large 7 Energy drink. If you want very little caffeine, pick Earl Grey, Cinnamon Spice or decaf tea. Chai and 7 Brew matcha lattes are also low, at about 22 to 25 mg. See how teas compare with coffee in our 7 Brew calories and caffeine guide.
How to order
How to Order Tea at 7 Brew
Pick a size
Kids, Small, Medium or Large.
Pick the tea
Green, Black, Paris, Earl Grey, Cinnamon Spice, Decaf, Chai or Matcha.
Add a flavor
Use a menu mix like Island Dream, or pick your own.
Choose hot or iced
Iced is the default for most teas.
For example, say: “Large iced Island Dream Paris Tea, half sweet.” For a latte, say: “Medium Strawberry Matcha Latte with oat milk.” See typical tea prices in our 7 Brew prices guide.
FAQ
7 Brew Tea, Chai and Matcha FAQs
Does 7 Brew have matcha?
Yes. 7 Brew has four matcha lattes: Matcha, Strawberry, Cereal Milk and Cloud 9.
How much caffeine is in 7 Brew matcha?
A Large 7 Brew matcha latte has about 22 mg of caffeine, based on the official nutrition guide.
What is Paris tea at 7 Brew?
Paris tea is a flavored black tea blend with a light, fruity taste. A Large has about 136 mg of caffeine.
Is 7 Brew chai caffeine-free?
No. A Large chai latte has about 22 to 25 mg of caffeine.
Which 7 Brew tea has the most caffeine?
Black tea has the most, at about 170 mg in a Large.
Does 7 Brew have decaf tea?
Yes. 7 Brew has a decaf tea with about 1 mg of caffeine, in Blackberry, Vanilla and Lavender flavors.
Keep exploring
More 7 Brew Guides
Sources and How We Checked
We checked the drink names and flavors on this page against the official 7 Brew menu in October 2026. Calories and caffeine come from the official 7 Brew nutrition guide, and policy facts come from the 7 Brew support and FAQ pages. We update this page when the menu changes.
Note: 7 Brew Menu is an independent fan guide. We are not owned by or connected to 7 Brew Coffee. Prices and drinks can change by location.