7 Brew Calories, Nutrition Facts and Caffeine
7 Brew calories range from 0 for a plain Americano or Fizz to about 970 for a Large Piña Colada smoothie or Lemon Freeze. Caffeine goes from 0 mg to about 362 mg in a Large Mocha Chiller. This guide puts 7 Brew nutrition facts in simple tables, so you can compare drinks, find allergens and pick an order that fits your day.
0 cal
plain Americano, plain Fizz
970 cal
Large Lemon Freeze or Tiger’s Blood smoothie
362 mg
most caffeine (Large Mocha Chiller)
400 mg
FDA daily caffeine guide for adults
Calories
7 Brew Menu Calories: Lowest to Highest
Quick answer: The lowest-calorie drinks at 7 Brew are a plain Americano and plain 7 Fizz soda, at 0 calories. The highest are a Large Lemon Freeze and a Large Tiger’s Blood Piña Colada smoothie, at about 970 calories each.
| Lowest calories (Large) | Calories | Highest calories (Large) | Calories |
|---|---|---|---|
| Americano | 0 | Tiger’s Blood Piña Colada smoothie | 970 |
| Plain 7 Fizz | 0 | Lemon Freeze | 970 |
| Sugar-Free 7 Energy | 10 | Piña Colada smoothie | 940 |
| Cold Brew | 30 | Rocky Road shake | 940 |
| Latte | 230 | Brunette Mocha Chiller | 910 |
The 7 Brew menu calories change a lot by size and preparation. A Small drink has about half the 7 Brew calories of a Large. Frozen Chillers and Lemon Freezes add the most calories, because the blending base is sweet. Breve, shakes and smoothies are also high because they use milk or cream. Plain coffee, tea and sugar-free energy drinks are the lightest picks if you are counting 7 Brew calories.
By category
7Brew Nutrition Facts by Category
Here are 7Brew nutrition facts for each part of the menu. The ranges show the lowest and highest Large drinks in each group, based on the official nutrition guide. Use this table for a quick look before you order. More detailed tables follow below. Each category also has its own guide on our site.
| Category | Large calories | Large caffeine | Guide |
|---|---|---|---|
| 7 Originals | 450 – 600 | 240 mg | Originals |
| 7 Classics | 0 – 480 | 240 – 357 mg | Classics |
| 7 Energy | 10 – 360 | 133 – 152 mg | Energy |
| 7 Fizz | 0 – 360 | 0 mg | Fizz |
| Teas, chai, matcha | 0 – 400 | 1 – 170 mg | Teas |
| Lemonades (iced) | 240 – 420 | 0 mg | Lemonades |
| Smoothies | 500 – 970 | 0 mg | Smoothies |
| Shakes | 520 – 940 | 0 mg | Shakes |
| Muffin Tops (food) | 470 – 560 | 0 mg | Food |
7 Brew Coffee Calories
| Coffee drink (iced) | Small | Medium | Large |
|---|---|---|---|
| Americano | 0 | 0 | 0 |
| Cold Brew | 10 | 20 | 30 |
| Latte | 110 | 190 | 230 |
| Mocha | 180 | 300 | 350 |
| Breve | 240 | 400 | 480 |
| Banana Bread (Original) | 220 | 340 | 450 |
| Brunette (Original) | 250 | 370 | 500 |
| Blondie (Original) | 280 | 480 | 560 |
| Smooth 7 / Sweet & Salty | 300 | 520 | 600 |
7 Brew coffee calories depend mostly on the milk. Americano and cold brew have almost none because they use water. Lattes use milk, and breves use half-and-half, which has the most calories. The Originals add two or three syrups on top of breve or mocha. That is why a Large Smooth 7 has about 600 calories.
Caffeine
7 Brew Caffeine Content
Quick answer: Most 7 Brew espresso drinks have 120 mg of caffeine in a Small or Medium and 240 mg in a Large. Cold brew has 179 to 357 mg. 7 Energy has 67 to 152 mg. Fizz, lemonade, smoothies and shakes have 0 mg.
| Drink (Large) | Caffeine |
|---|---|
| Mocha Frozen Chiller | 362 mg |
| Cold Brew | 357 mg |
| Brunette Frozen Chiller | 340 mg |
| Blondie Frozen Chiller | 304 mg |
| Originals, Lattes, Mochas, Americano | 240 mg |
| Black Tea | 170 mg |
| Original 7 Energy base | 152 mg |
| Paris Tea | 136 mg |
| Flavored 7 Energy | 133 mg |
| Green Tea | 79 mg |
| Chai or Matcha Latte | 22 – 25 mg |
| Decaf espresso shot | 2 mg or less |
| Fizz, lemonade, smoothie, shake | 0 mg |
The FDA says most healthy adults can have up to 400 mg of caffeine a day. One Large Cold Brew is close to that limit. Kids, teens and people who are pregnant should have much less. If you are sensitive, choose decaf, half-caf or a caffeine-free drink. Read the FDA caffeine guide for more.
Frozen drinks
How Chillers Change 7 Brew Calories
A Frozen Chiller is a blended version of a drink. It is cold and thick, but it adds a lot of calories. In some cases it also adds caffeine. The table shows how much a Chiller changes a Large drink. If you love Chillers, a Small is the easiest way to keep 7 Brew calories down.
| Drink (Large) | Iced | Frozen Chiller | Difference |
|---|---|---|---|
| Mocha | 350 | 760 | +410 |
| Brunette | 500 | 910 | +410 |
| Cocoberry Lemonade | 420 | 840 | +420 |
| Blondie | 560 | 720 | +160 |
Nutrition menu
7 Brew Nutrition Menu and Allergens
Where to Find 7 Brew Nutrition Info
7 Brew has a nutrition guide in PDF form that lists calories, caffeine and allergens for many drinks. The numbers on this page come from that guide. The 7 Brew support page also says you can use its contact form for nutrition questions. Each stand also keeps an allergen chart you can ask to see. That gives you three ways to check 7 Brew nutrition information.
7 Brew Allergen Menu
| Allergen | Where it shows up |
|---|---|
| Milk | Most Originals and Classics, chai and matcha lattes, all smoothies, all shakes, Key Lime Pie Lemonade, Lemon Freeze drinks, Muffin Tops |
| Soy | Some sugar-free Originals and Classics, Sugar-Free Rocky Road, Muffin Tops |
| Almond (tree nut) | Brewchata Chai and Sugar-Free Brewchata Chai |
| Egg and wheat | Muffin Tops |
Milk alternatives do not make a drink fully allergen-free. Cross-contact can happen in any small stand. If you have a serious allergy, ask for the stand’s allergen chart before you order. The FDA food allergy page explains the main allergens. Your safety comes first.
7 Brew Ingredients
7 Brew drinks are built from a few simple ingredients: espresso or cold brew, milk or half-and-half, flavor syrups and ice. The syrups come from Torani, a well-known syrup brand. For dairy-free milk, 7 Brew uses Califia Farms oat, almond and coconut milk. The support page says every flavor is plant-based except caramel, white chocolate and dark chocolate. Energy drinks use a special 7 Energy base.
7 Brew Smoothie Ingredients
7 Brew smoothies use a fruit base, milk, ice and any flavors you add. The six fruit bases are Strawberry, Mango, Piña Colada, Peach, Wildberry and Blue Pom. Every smoothie in the official guide lists milk. That means none is dairy-free, even with a milk swap. See every flavor in our smoothies guide.
No caffeine? See our full list of 7 Brew caffeine free drinks, plus how your milk choice changes calories.
FAQ
7 Brew Calories and Nutrition FAQs
What is the lowest-calorie drink at 7 Brew?
For the lowest 7 Brew calories, pick a plain Americano or a plain 7 Fizz soda, which have 0 calories. A Sugar-Free 7 Energy has about 10 calories in a Large.
What 7 Brew drink has the most calories?
A Large Lemon Freeze and a Large Tiger’s Blood Piña Colada smoothie have about 970 calories each.
How many calories are in a 7 Brew Blondie?
A Blondie has about 280 calories in a Small, 480 in a Medium and 560 in a Large, iced.
Does 7 Brew have nutrition facts?
Yes. 7 Brew has a nutrition guide with calories, caffeine and allergens. Stands also keep an allergen chart.
How much caffeine is in 7 Brew coffee?
Most espresso drinks have 120 mg in a Small or Medium and 240 mg in a Large. Cold brew has up to 357 mg.
Are 7 Brew drinks gluten-free?
The official guide lists wheat only in Muffin Tops. Drinks can still have cross-contact, so ask your stand if you have celiac disease.
Keep exploring
More 7 Brew Guides
Sources and How We Checked
We checked the drink names and flavors on this page against the official 7 Brew menu in October 2026. Calories and caffeine come from the official 7 Brew nutrition guide, and policy facts come from the 7 Brew support and FAQ pages. We update this page when the menu changes.
- Official 7 Brew nutrition guide (PDF)
- Official 7 Brew menu
- 7 Brew support and FAQ
- Tasting Table: the syrup brand 7 Brew uses
- FDA: How much caffeine is too much?
- FDA: Food allergies
Note: 7 Brew Menu is an independent fan guide. We are not owned by or connected to 7 Brew Coffee. Prices and drinks can change by location.