7 Brew Caffeine Free Drinks: 50+ Picks for Kids and Evenings
Looking for 7 Brew caffeine free drinks? You have a lot of choices. Every 7 Fizz soda, lemonade, smoothie and shake on the menu has 0 mg of caffeine. Cocoas, steamers and flavored milks have no coffee either. This guide lists the best caffeine-free picks, their calories and simple tips for ordering a drink that will not keep you up.
4
Menu groups with 0 mg caffeine
50+
Caffeine-free drinks
0 mg
In every Fizz, lemonade, smoothie and shake
3
Cup sizes plus Kids
Quick answer
Does 7 Brew Have Caffeine Free Drinks?
Quick answer: Yes. All 7 Fizz sodas, lemonades, smoothies and shakes at 7 Brew have 0 mg of caffeine. Cocoas, steamers and flavored milks have no coffee and are also good caffeine-free picks.
Many people think 7 Brew is only for coffee and energy drinks. In fact, a big part of the menu has no caffeine at all. That makes 7 Brew a great stop for kids, pregnant moms who are cutting back, and anyone who wants a late-night treat. The caffeine-free drinks are just as colorful and sweet as the coffee ones. You can also order most of them in a Kids size.
The easiest rule to remember is simple. If the drink has no coffee, no tea and no energy base, it has no caffeine. 7 Fizz, lemonades, smoothies and shakes all fit that rule. Cocoas are made with chocolate, which has only a tiny natural amount of caffeine. Our table below shows each group and its calorie range.
At a glance
7 Brew Caffeine Free Drinks by Category
This table lists the 7 Brew caffeine free drinks by menu group. Calories are for a Large size, from the official 7 Brew nutrition guide. Smoothies and shakes are the highest in calories, so they work best as a treat. A plain Fizz with sugar-free syrup can have almost zero calories. Use this list to find a drink that fits your goals.
| Menu group | Caffeine | Large calories | Best for |
|---|---|---|---|
| 7 Fizz sodas | 0 mg | 0 – 360 | Kids and fruity flavor fans |
| Lemonades | 0 mg | 240 – 420 | Hot days |
| Smoothies | 0 mg | 500 – 970 | A filling fruit treat |
| Shakes | 0 mg | 520 – 940 | Dessert |
| Cocoas, steamers and milks | No coffee (trace from chocolate) | Varies | Cold nights and little kids |
Good to know: Decaf coffee is not fully caffeine-free. Decaf espresso still has a small amount of caffeine, so pick a Fizz, lemonade, smoothie or shake if you want zero.
Best picks
Best 7 Brew Caffeine Free Drinks to Try
Here are the most popular 7 Brew caffeine free drinks in each group. Fizz sodas and lemonades are light and fruity. Smoothies and shakes are thick and filling. Cocoas and steamers are warm and cozy for winter. Pick one from each group to find your favorite.
Fizz and lemonades
- Pink Mermaid Fizz (watermelon, coconut, strawberry)
- Midnight Rain Fizz (blackberry, blue raspberry)
- Brew Lagoon Fizz (lime, blue raspberry, coconut)
- Pink Paradise Lemonade (cherry, watermelon, raspberry)
- Fruit Roll-Up Lemonade (strawberry, lavender)
- Cocoberry Lemonade (coconut, raspberry)
Smoothies, shakes and cocoa
- Strawberry or Mango Smoothie
- Pina Colada Smoothie
- Cookies and Cream Shake
- Birthday Cake Shake
- Smores Cocoa
- Sugar Cookie Steamer
Want to make a caffeine-free drink at home? Our Pink Mermaid recipe shows how to make the Fizz version with sparkling water. It takes five minutes and costs about a dollar. You can also find more flavor ideas in our 7 Brew flavors list. Mix any two fruit flavors in a Fizz to create your own drink.
For kids
Caffeine Free 7 Brew Drinks for Kids
Kids love 7 Brew because the drinks are bright, sweet and fun. The best picks for kids are 7 Fizz sodas, lemonades, shakes and cocoa. Many stands offer a Kids size, which is smaller and cheaper. That size is perfect for little kids who only need a few sips. Ask your Brewista which drinks come in Kids size at your stand.
Always skip 7 Energy drinks, coffee, chai and matcha for kids. Those drinks have caffeine, and some have a lot. The FDA notes that the American Academy of Pediatrics discourages caffeine for children and teens. Smoothies and shakes are high in sugar, so a small size is a good idea. For more kid-friendly picks, see our best 7 Brew drinks list.
Watch out
Drinks That Do Have Caffeine at 7 Brew
Not every drink is on the list of 7 Brew caffeine free drinks, and some look caffeine-free but are not. Chai, matcha and tea all have caffeine, even though they are not coffee. Every 7 Energy drink has caffeine, including the fruity ones that look like a soda. Coffee drinks like the Blondie or a cold brew have the most. Use the table below so you do not get a surprise.
| Drink type | Has caffeine? | Large caffeine |
|---|---|---|
| 7 Originals (Blondie, Sweet and Salty) | Yes | About 240 mg |
| 7 Classics (lattes, cold brew) | Yes | 240 – 357 mg |
| 7 Energy | Yes | 133 – 152 mg |
| Teas, chai and matcha | Yes | 1 – 170 mg |
| 7 Fizz, lemonades, smoothies, shakes | No | 0 mg |
If you are sensitive to caffeine, order a Fizz or lemonade in the afternoon. You can still enjoy the same fruity flavors as an energy drink, just without the buzz. For example, ask for the Ocean Breeze flavors in a Fizz instead of 7 Energy. Our 7 Brew calories and caffeine guide has the full list for every drink. It is a handy page to bookmark.
FAQ
7 Brew Caffeine Free FAQs
Does 7 Brew have caffeine free drinks?
Yes. All 7 Fizz sodas, lemonades, smoothies and shakes have 0 mg of caffeine.
Do 7 Brew Fizz drinks have caffeine?
No. 7 Fizz sodas are made with sparkling water and syrups, so they have no caffeine.
Does 7 Brew hot chocolate have caffeine?
7 Brew cocoa has no coffee. Chocolate has a very small natural amount of caffeine, so it is a good low-caffeine pick.
Is 7 Brew decaf caffeine free?
No. Decaf espresso still has a small amount of caffeine. Pick a Fizz, lemonade, smoothie or shake for zero caffeine.
What is the best caffeine free drink at 7 Brew for kids?
The Pink Mermaid Fizz, Pink Paradise Lemonade and Cookies and Cream Shake are popular kid picks.
Keep exploring
More 7 Brew Guides
Sources and How We Checked
We checked the drink list on this page against the official 7 Brew menu in October 2026. Calories and caffeine come from the official 7 Brew nutrition guide. We update this page when the menu changes.
Note: 7 Brew Menu is an independent fan guide. We are not owned by or connected to 7 Brew Coffee. Prices and drinks can change by location.
