7 Brew Pink Mermaid Recipe: Fizz and Energy Versions
This 7 Brew Pink Mermaid recipe shows you how to make the sweet pink drink at home. The real Pink Mermaid mixes watermelon, coconut and strawberry. At 7 Brew, you can get it as a caffeine-free 7 Fizz soda or as a 7 Energy drink. Below you will find both versions, plus easy tips to make it creamy, frozen or sugar-free.
3
Fruit flavors
0 mg
Caffeine in the Fizz version
5 min
Total time
~$1.25
Cost per drink at home
Quick answer
What Is in a 7 Brew Pink Mermaid?
Quick answer: The 7 Brew Pink Mermaid is a sweet, pink drink made with watermelon, coconut and strawberry. As a 7 Fizz it uses sparkling water and has no caffeine. As a 7 Energy drink it uses the 7 Brew energy base.
The Pink Mermaid is one of the most popular 7 Fizz sodas on the menu. It tastes like a fruity candy with a smooth, beachy coconut finish. Kids love it because the Fizz version has zero caffeine. Many adults order it as an energy drink instead for a morning boost. 7 Brew even sells a canned Sugar-Free Pink Mermaid Energy with 114 mg of caffeine in 12 ounces.
This 7 Brew Pink Mermaid recipe is one of the easiest copycat drinks to make at home. You do not need coffee, a blender or any special tools. All you need is sparkling water or an energy drink, three syrups and ice. A splash of cream turns it into a soft pink, creamy soda. Our recipe below makes one 16-ounce drink, close to a 7 Brew Small.
Ingredients
Ingredients for the 7 Brew Pink Mermaid Recipe
This 7 Brew Pink Mermaid recipe uses coffee-shop style syrups, the same kind sold for Italian sodas. Pick sparkling water for the kid-friendly Fizz version. Pick an energy drink for the energy version. A pump from a store syrup bottle is about 1/4 ounce, and a tablespoon is about 1/2 ounce. Use the table to measure each part.
| Ingredient | Fizz version | Energy version |
|---|---|---|
| Base | 1 cup (8 oz) sparkling water | 1 can (8.4 to 12 oz) energy drink |
| Watermelon syrup | 1/2 oz (1 tbsp) | 1/2 oz (1 tbsp) |
| Strawberry syrup | 1/2 oz (1 tbsp) | 1/2 oz (1 tbsp) |
| Coconut syrup | 1/4 oz (1/2 tbsp) | 1/4 oz (1/2 tbsp) |
| Ice | 1 1/2 cups | 1 1/2 cups |
| Optional cream | 2 tbsp half-and-half | 2 tbsp half-and-half |
Tip: Add the cream last and pour it slowly over the ice. It makes a pretty pink swirl, just like the drink from the window.
Steps
How to Make a 7 Brew Pink Mermaid at Home
Making this 7 Brew Pink Mermaid recipe takes about five minutes. The syrups go in first so they mix well with the bubbles. Then the ice, then the sparkling water or energy drink. A gentle stir keeps the fizz from going flat. Add the cream at the very end if you want the creamy version.
1. Add the syrups
Pour the watermelon, strawberry and coconut syrups into a tall 16 oz cup.
2. Fill with ice
Add about 1 1/2 cups of crushed or nugget ice.
3. Pour the base
Slowly add cold sparkling water or a cold energy drink.
4. Stir and top
Stir gently, then add a splash of cream if you like.
Use very cold sparkling water so the drink stays bubbly. If it tastes too sweet, add a little more sparkling water. If you want a stronger watermelon flavor, add one more pump of watermelon syrup. For a party, you can mix a big batch in a pitcher and pour it over ice in each cup. Just add the sparkling water right before serving.
Make it your way
Pink Mermaid Recipe Variations
Once you have the basic 7 Brew Pink Mermaid recipe, try these simple twists. You can make it frozen, sugar-free or extra creamy. Each version keeps the same fruity pink taste. The Fizz versions are all caffeine-free and great for kids. The energy versions are best for adults who want a boost.
| Variation | What to change | Caffeine |
|---|---|---|
| Pink Mermaid Fizz | Sparkling water base | 0 mg |
| Pink Mermaid Energy | Energy drink base | About 80 – 114 mg |
| Creamy Pink Mermaid | Add 2 tbsp half-and-half or coconut milk | Same as base |
| Frozen Pink Mermaid | Blend with 2 cups of ice | Same as base |
| Sugar-Free | Use sugar-free syrups and sugar-free energy | Same as base |
If you like the Pink Mermaid, try other fruity 7 Fizz drinks too. Midnight Rain mixes blackberry and blue raspberry, and Bahama Mama blends cherry and coconut. You can find every flavor in our 7 Brew Fizz guide. For a blue tropical drink, try our Ocean Breeze recipe. Both are easy to make in the same five minutes.
Cost and caffeine
Homemade vs Drive-Thru Pink Mermaid
A Medium 7 Fizz at 7 Brew costs about $5.75, and a Medium 7 Energy costs about $7.75 to $8.00. At home, a Fizz version costs about $1.00 to $1.50. The energy version costs about $2.00 to $2.50. That means you save about $4 to $6 per drink. It is a cheap and fun treat for kids after school.
| Homemade Fizz (16 oz) | Homemade Energy (16 oz) | |
|---|---|---|
| Cost | About $1.00 – $1.50 | About $2.00 – $2.50 |
| Caffeine | 0 mg | About 80 – 114 mg |
| Calories | About 150 – 200 (0 with sugar-free syrups) | About 10 – 200 |
The energy version is not a good choice for kids, because it has a lot of caffeine. The FDA says most healthy adults should stay under about 400 mg of caffeine a day. For kids, always use the Fizz version made with sparkling water. At the drive-thru, every 7 Fizz soda has 0 mg of caffeine. See our 7 Brew calories and caffeine guide for the full list.
FAQ
7 Brew Pink Mermaid FAQs
What flavors are in a 7 Brew Pink Mermaid?
The Pink Mermaid mixes watermelon, coconut and strawberry flavors.
Does the 7 Brew Pink Mermaid have caffeine?
The 7 Fizz version has 0 mg of caffeine. The 7 Energy version has caffeine, about 114 mg in the canned 12 oz drink.
Is the Pink Mermaid good for kids?
Yes, the 7 Fizz version is caffeine-free and is a popular kids drink. The energy version is not for kids.
Can I get the Pink Mermaid sugar-free?
Yes. Ask for sugar-free syrups at 7 Brew, or use sugar-free syrups at home.
What is a 7 Fizz?
A 7 Fizz is a 7 Brew Italian-style soda made with sparkling water and flavor syrups, with optional cream.
Keep exploring
More 7 Brew Guides
Sources and How We Checked
We built this recipe in October 2026 using the flavors listed on the official 7 Brew menu and the details printed on the canned Pink Mermaid Energy. This is a fan-made copycat recipe, not an official 7 Brew recipe.
- Official 7 Brew menu
- Tasting Table: 7 Brew canned energy drinks review
- FDA: How much caffeine is too much?
Note: 7 Brew Menu is an independent fan guide. We are not owned by or connected to 7 Brew Coffee. Prices and drinks can change by location.
