7 Brew Honeybun Tea Recipe: Simple Homemade Copycat
This 7 Brew Honeybun Tea recipe shows you how to make a cozy, dessert-like tea at home. The Honeybun mixes Cinnamon Spice Tea with honey, brown sugar cinnamon and white chocolate. It tastes like a warm honey bun from the bakery. You need tea bags, three flavors and ice, and about ten minutes including cooling time.
In short
What Is in a 7 Brew Honeybun Tea?
Quick answer: The 7 Brew Honeybun is a Cinnamon Spice Tea flavored with honey, brown sugar cinnamon and white chocolate.
| At a glance | |
|---|---|
| Flavors | Honey or honey syrup, brown sugar cinnamon syrup and white chocolate sauce |
| Taste | Warm, sweet and spiced |
| Caffeine (7 Brew Large) | Varies (tea has some caffeine) |
| Calories (7 Brew Large) | Varies |
| Best time to drink | Fall and winter afternoons |
The Honeybun is one of the sweetest tea drinks at 7 Brew. Cinnamon Spice Tea gives it a warm, spicy base. Honey adds a soft, floral sweetness, and brown sugar cinnamon brings the bakery taste. White chocolate makes it creamy and rich. It is a great pick for fall and winter.
If you cannot find cinnamon spice tea bags, use black tea plus a cinnamon stick. Steep them together for five minutes. Real honey works well instead of honey syrup. Just stir it into the hot tea so it melts. This drink is also great hot on a cold day.
Shopping list
Ingredients for the 7 Brew Honeybun Tea Recipe
Here is everything you need for this 7 Brew Honeybun Tea recipe. It makes one 16-ounce drink, which is close to a 7 Brew Small. Use coffee-shop style syrups and sauces, the same kind sold for lattes and Italian sodas. A pump from a store syrup bottle is about 1/4 ounce, and a tablespoon is about 1/2 ounce. Change the amounts after your first try to match your taste.
| Ingredient | Amount | Notes |
|---|---|---|
| Brewed tea | 1 cup (8 oz), chilled | Brew strong, then cool |
| Honey or honey syrup | 1/2 oz (1 tbsp) | Stir into hot tea |
| Brown sugar cinnamon syrup | 1/4 oz (1/2 tbsp) | Bakery spice |
| White chocolate sauce | 1/4 oz (1/2 tbsp) | Creamy sweetness |
| Ice | 1 to 1 1/2 cups | Crushed or nugget ice works best |
Tip: Add the honey and white chocolate while the tea is still hot. They melt and mix much better.
Method
How to Make a 7 Brew Honeybun Tea at Home
Iced tea drinks are simple to make at home. Brew the tea strong, because the ice will water it down. Let it cool, then mix in the syrups. Pour it over ice and stir. Plan about ten minutes, including cooling time.
1. Brew the tea
Steep 2 tea bags in 1 cup of hot water for 4 to 5 minutes.
2. Cool it down
Remove the bags and let the tea cool, or chill it in the fridge.
3. Add the flavors
Stir in the honey or honey syrup, brown sugar cinnamon syrup and white chocolate sauce.
4. Pour over ice
Fill a 16 oz cup with ice, pour in the tea and stir.
Brew the tea with a cinnamon stick for extra spice. Let it cool before adding ice. A splash of milk makes it taste like a honey bun with glaze. For a hot version, skip the ice and serve in a mug. Top with a pinch of cinnamon.
Avoid these
Common Mistakes When Making a Honeybun Tea
- Too much syrup: start small, because you can always add more.
- Warm ingredients: they melt the ice and water the drink down.
- Skipping the stir: syrup sinks, so the last sips taste too sweet.
- Wrong cup size: a 16 oz cup keeps the flavor balance right.
For a fruity tea, try our Paris Tea recipe. The Cinnamon Roll recipe uses the same brown sugar cinnamon in a coffee. See every tea mix in our 7 Brew tea guide. More cozy picks are in our holiday drinks guide.
Mix it up
Honeybun Tea Recipe Variations
Once you know the basic 7 Brew Honeybun Tea recipe, you can change it in a few easy ways. Some twists cut the sugar, and some make it even more of a treat. Each one keeps the same honey or honey syrup, brown sugar cinnamon syrup and white chocolate sauce taste. Try a new one each week until you find your favorite. You can also ask for most of these changes at the 7 Brew window.
| Variation | What to change | Good for |
|---|---|---|
| Creamy | Add 2 tbsp half-and-half | A smooth, milky tea |
| Sugar-Free | Use sugar-free syrups | Fewer calories |
| Hot version | Skip the ice and serve warm | Cold days |
| Decaf | Use decaf tea bags | Evenings |
At home vs drive-thru
Homemade vs Drive-Thru Honeybun Tea
A Medium Honeybun Tea at 7 Brew costs $4.50 to $5.50 in most towns. With this 7 Brew Honeybun Tea recipe, the same drink costs about $0.50 to $1.00 at home. That is a big savings if you drink it often. Homemade drinks also let you choose how sweet the drink is. Prices at the stand can change by location, so check the board when you order.
| Homemade (16 oz) | 7 Brew Large | |
|---|---|---|
| Cost | About $0.50 – $1.00 | About $5.00 – $6.00 |
| Calories | About 120 – 170 | Varies |
| Caffeine | About 25 – 50 mg | Varies (tea has some caffeine) |
Tea has less caffeine than coffee, but it is not caffeine-free. The FDA says most healthy adults should stay under about 400 mg of caffeine a day. A cup of tea is a gentle way to get a small boost. Use decaf tea if you want to drink it at night. Our 7 Brew calories and caffeine guide lists the drive-thru numbers.
FAQ
7 Brew Honeybun Tea FAQs
What is in a 7 Brew Honeybun Tea?
The 7 Brew Honeybun is a Cinnamon Spice Tea flavored with honey, brown sugar cinnamon and white chocolate.
How many calories are in a 7 Brew Honeybun Tea?
At home, a 16 oz Honeybun Tea has about 120 to 170 calories, mostly from honey and white chocolate.
Does the 7 Brew Honeybun Tea have caffeine?
Yes, a little. Cinnamon Spice Tea has some caffeine, but much less than coffee. Use decaf tea for zero.
Can I get the Honeybun Tea sugar-free?
Yes. Ask for sugar-free syrups at 7 Brew, or use sugar-free syrups at home.
Can I make the Honeybun hot?
Yes. Skip the ice and serve it in a mug. It tastes great on cold days.
Keep exploring
More 7 Brew Guides
Sources and How We Checked
We built this recipe in October 2026 using the flavors listed on the official 7 Brew menu and the numbers in the official 7 Brew nutrition guide. This is a fan-made copycat recipe, not an official 7 Brew recipe. Photos are from Unsplash and are for illustration only.
Note: 7 Brew Menu is an independent fan guide. We are not owned by or connected to 7 Brew Coffee. Prices and drinks can change by location.
