7 Brew Sugar Free Drinks: Flavors, Calories and Best Picks
7 Brew sugar free drinks let you enjoy the same fun flavors with far less sugar. You can swap sugar-free flavors into almost any drink, and every 7 Original can be made sugar-free. Some picks, like a Sugar-Free 7 Energy, have only about 10 calories. This guide lists the sugar-free flavors, the lowest-calorie drinks and simple tips for keto and healthier orders.
10 cal
Large Sugar-Free 7 Energy
0 cal
Sugar-Free Hazelnut Americano
11 + 3
sugar-free syrups and sauces (reported)
All 7
Originals can be made sugar-free
The basics
Does 7 Brew Have Sugar Free Options?
Quick answer: Yes. 7 Brew sugar free options include sugar-free flavors, a Sugar-Free 7 Energy base and sugar-free versions of every 7 Original. The official 7 Brew support page says all Originals can be made with sugar-free flavors.
Ordering 7 Brew sugar free drinks is easy. Just say “sugar-free” before the drink name when you order. The Brewista will swap the regular syrups for sugar-free ones. You can do this with lattes, breves, Americanos, cold brew, energy drinks, teas and more. The taste is close to the original, just a little less rich.
Remember that sugar-free does not mean calorie-free. Milk, half-and-half and the lemonade base still have natural sugar and calories. That is why a Sugar-Free Blondie still has about 480 calories in a Large. If you want very low calories, pick a drink with no milk, like an Americano or 7 Energy. The FDA added sugars guide explains the difference between added and natural sugar.
Best picks
Best 7 Brew Sugar Free Drinks
Here are the 7 Brew sugar free drinks listed in the official nutrition guide, with calories and caffeine for a Large. The lowest-calorie picks are the Sugar-Free 7 Energy and the Sugar-Free Hazelnut Americano. Creamy drinks, like sugar-free breves, are still high in calories because of the half-and-half. Use this table to pick the drink that fits your goals. All numbers are for iced drinks.
| Sugar-free drink (Large) | Calories | Caffeine |
|---|---|---|
| Sugar-Free 7 Energy base | 10 | 152 mg |
| Sugar-Free Brewberry 7 Energy | 10 | 133 mg |
| Sugar-Free Hazelnut Americano | 0 | 240 mg |
| Sugar-Free Vanilla Latte | 210 | 240 mg |
| Sugar-Free Cocoberry Lemonade | 240 | 0 mg |
| Sugar-Free Cookie Butter Breve | 450 | 240 mg |
| Sugar-Free Brunette Mocha | 460 | 240 mg |
| Sugar-Free Blondie Breve | 480 | 240 mg |
| Sugar-Free Smooth 7 Breve | 480 | 240 mg |
| Sugar-Free Cinnamon Roll Breve | 480 | 240 mg |
| Sugar-Free Caramel Breve | 520 | 240 mg |
| Sugar-Free Rocky Road Shake | 520 | 0 mg |
Some sugar-free drinks still contain milk, and some contain soy. The official guide lists soy in several sugar-free Originals and in the Sugar-Free Rocky Road. If you have an allergy, ask for the allergen chart at your stand. You can learn more on our 7 Brew calories and allergens page.
Flavors
7 Brew Sugar Free Flavors and Syrups
7 Brew uses Torani syrups, and many of them come in sugar-free versions. Tasting Table reported that 7 Brew offers 11 sugar-free syrups and 3 sugar-free sauces. The exact list can change, so ask your Brewista what your stand has. Based on the sugar-free drinks in the official nutrition guide, these 7 Brew sugar free flavors are used in the menu:
| Sugar-free flavor | Used in |
|---|---|
| Vanilla | Sugar-Free Blondie, Sugar-Free Vanilla Latte |
| Caramel | Sugar-Free Blondie, Caramel Breve, Rocky Road |
| Hazelnut | Sugar-Free Brunette, Hazelnut Americano, Cookie Butter |
| Irish Cream | Sugar-Free Smooth 7 |
| Brown Sugar Cinnamon | Sugar-Free Cinnamon Roll |
| Toasted Marshmallow | Sugar-Free Cookie Butter, Rocky Road |
| White Chocolate | Sugar-Free Smooth 7, Cinnamon Roll, Cookie Butter |
| Chocolate (mocha) | Sugar-Free Brunette Mocha |
| Coconut and Raspberry | Sugar-Free Cocoberry Lemonade |
| Blue Raspberry and Strawberry | Sugar-Free Brewberry 7 Energy |
How 7 Brew Sugar Free Syrups Taste
7 Brew sugar free syrups taste a lot like the regular ones. Some people notice a light aftertaste, which is common with sugar-free syrups. Vanilla, caramel and hazelnut are the easiest ones to start with. Fruit flavors, like raspberry and coconut, work great in energy drinks and lemonades. Mixing two sugar-free flavors often tastes better than using just one.
Keto
7 Brew Keto Drinks
If you follow a keto or low-carb diet, you can still enjoy 7 Brew. The trick is to skip milk, the lemonade base and regular syrups. Pick drinks with almost no carbs, then add sugar-free flavors. A splash of half-and-half is lower in carbs than milk, but it still adds some. Here are simple 7 Brew keto drinks to ask for:
- Sugar-Free Hazelnut Americano: about 0 calories.
- Cold brew with a sugar-free flavor: about 30 calories in a Large before cream.
- Sugar-Free 7 Energy with sugar-free flavors: about 10 calories.
- Plain iced tea with a sugar-free flavor: close to 0 calories.
These are general ideas, not medical advice. Everyone’s body and diet are different. If you have diabetes or another health condition, talk to your doctor about what is right for you. Always check with your stand, since recipes can change. Our list is based on the official 7 Brew menu and nutrition guide.
Healthier picks
Healthy 7 Brew Drinks
Healthy 7 Brew drinks are the ones with fewer calories and less added sugar. Plain coffee, tea and sugar-free energy drinks are the lightest. Smaller sizes also help a lot, since a Small has about half the calories of a Large. You can still have a treat now and then. Here is how to turn almost any order into one of the lighter 7 Brew sugar free drinks:
Size down
Pick Kids or Small instead of Large.
Go sugar-free
Ask for sugar-free flavors.
Ask for half sweet
Fewer pumps means less sugar.
Skip the extras
No whipped cream or drizzle.
Pick a lighter milk
Choose almond milk instead of breve.
For example, a Large regular Blondie has about 560 calories. A Small Sugar-Free Blondie with almond milk has far fewer. Small changes like these add up over a week. See the full calorie list on our 7 Brew calories page.
FAQ
7 Brew Sugar Free FAQs
Does 7 Brew have sugar-free drinks?
Yes. 7 Brew sugar free drinks are easy to get. You can make most drinks sugar-free, and all 7 Originals can be made with sugar-free flavors.
What is the lowest-calorie drink at 7 Brew?
A Sugar-Free Hazelnut Americano has about 0 calories. A Large Sugar-Free 7 Energy has about 10.
What sugar-free flavors does 7 Brew have?
Sugar-free flavors used in the menu include vanilla, caramel, hazelnut, Irish cream, brown sugar cinnamon, toasted marshmallow, white chocolate, chocolate, coconut, raspberry, blue raspberry and strawberry.
Is a sugar-free Blondie low in calories?
Not really. A Large Sugar-Free Blondie still has about 480 calories because of the half-and-half.
Does 7 Brew have keto drinks?
There is no official keto menu, but an Americano, cold brew, plain tea or Sugar-Free 7 Energy with sugar-free flavors are low in carbs.
Keep exploring
More 7 Brew Guides
Sources and How We Checked
We checked the drink names and flavors on this page against the official 7 Brew menu in October 2026. Calories and caffeine come from the official 7 Brew nutrition guide, and policy facts come from the 7 Brew support and FAQ pages. We update this page when the menu changes.
- Official 7 Brew menu
- 7 Brew support and FAQ
- Tasting Table: 10 facts about 7 Brew
- Tasting Table: the syrup brand 7 Brew uses
- FDA: Added sugars
Note: 7 Brew Menu is an independent fan guide. We are not owned by or connected to 7 Brew Coffee. Prices and drinks can change by location.