7 Brew Food Menu: Muffin Tops, Calories and Prices
7 Brew food is simple: the only food item on the menu is the Muffin Top. You can pick Blueberry, Chocolate Chip or Lemon Poppy Seed. Each one has about 470 to 560 calories and costs about $4.50. This guide covers what 7 Brew sells, how each Muffin Top tastes, the allergens and the best drinks to pair with your snack.
1
food item: Muffin Tops
3
flavors to pick from
470–560
calories each
~$4.50
typical price
Quick answer
Does 7 Brew Have Food?
Quick answer: Yes, but only one kind. 7 Brew sells Muffin Tops in three flavors: Blueberry, Chocolate Chip and Lemon Poppy Seed. There are no sandwiches, breakfast burritos or salads.
7 Brew is built as a fast drink stand, not a full restaurant. The stands are small and are not set up to cook hot food. That is why the menu sticks to one baked snack that is easy to hand out at the window. Muffin Tops come wrapped and ready to eat, so they do not slow down the line. If you want a full meal, you will need to stop somewhere else.
Many first-time visitors are surprised by the short food list. People often expect breakfast sandwiches like other coffee chains sell. At 7 Brew, the focus is on drinks, with more than 20,000 flavor combos. The Muffin Top is there for anyone who wants a sweet bite with their coffee. It is a treat, not a meal.
The menu
7 Brew Food Menu
Here is the full 7 Brew food menu with calories, allergens and typical prices. All three Muffin Tops are about the same size. The Chocolate Chip one has the most calories because of the chocolate. Blueberry and Lemon Poppy Seed are a little lighter. Prices can change by stand, so check the board when you order.
| Muffin Top | Taste | Calories | Allergens | Typical price |
|---|---|---|---|---|
| Blueberry | Soft and fruity with blueberries | 470 | Egg, milk, soy, wheat | About $4.50 |
| Chocolate Chip | Sweet with chocolate chips | 560 | Egg, milk, soy, wheat | About $4.50 |
| Lemon Poppy Seed | Bright lemon flavor with a light crunch | 480 | Egg, milk, soy, wheat | About $4.50 |
Every Muffin Top has the same four allergens: egg, milk, soy and wheat. That means none of them is vegan, dairy-free or gluten-free. If you have a food allergy, ask your stand for its allergen chart before you buy. Cross-contact can happen in any small kitchen. The FDA food allergy page explains these allergens in more detail.
Flavors
7 Brew Muffin Top Flavors
Want the full nutrition facts, allergens and drink pairings? See our dedicated 7 Brew muffin tops guide.
Flavor 1
Blueberry Muffin Top
The Blueberry Muffin Top is the classic choice. It has a soft, cake-like top with a sweet blueberry flavor. It tastes sweet but not too heavy. At about 470 calories, it is the lightest of the three. It goes well with almost any coffee, especially a plain latte.
Chocolate Chip Muffin Top
The Chocolate Chip Muffin Top is the sweetest pick. It is full of chocolate chips and tastes a bit like a soft cookie. It has about 560 calories, the most on the food menu. Kids usually love this one. Pair it with a cold brew or an Americano to balance the sweetness.
Lemon Poppy Seed Muffin Top
The Lemon Poppy Seed Muffin Top has a fresh, tangy flavor. The tiny poppy seeds add a light crunch. It has about 480 calories. This one tastes great with tea or a fruity drink. It is a nice change if you do not want chocolate.
Pairings
What Drink Goes With Each Muffin Top?
A good drink makes your Muffin Top taste even better. The trick is to balance sweet with less sweet. If your snack is very sweet, pick a plain or lightly sweet drink. If your snack is light, you can go for a sweeter drink. Here are some easy pairings to try:
| Muffin Top | Coffee pairing | No-coffee pairing |
|---|---|---|
| Blueberry | Vanilla Latte | Strawberry Matcha Latte |
| Chocolate Chip | Cold Brew or Americano | Banana Milk or Strawberry Milk |
| Lemon Poppy Seed | Blondie | Raspberry Paris Tea or Lemonade |
Want something with no caffeine? A Strawberry Milk or a 7 Fizz soda is a fun match for kids. A plain tea is the lightest pairing for adults. See all drink options in our 7 Brew menu guide and our best 7 Brew drinks list.
Calories for a Drink and Muffin Top Together
A snack and a drink can add up fast, so it helps to know the total. The table below adds a Muffin Top to a few common drinks. Plain coffee keeps the total low, while a sweet Original almost doubles it. Use it to plan a treat that fits your day. All drink numbers are for a Medium iced cup.
| Combo | About how many calories |
|---|---|
| Blueberry Muffin Top + Medium Americano | 470 |
| Blueberry Muffin Top + Medium Latte | 660 |
| Lemon Poppy Seed Muffin Top + Medium Cold Brew | 500 |
| Chocolate Chip Muffin Top + Medium Blondie | 1,040 |
| Chocolate Chip Muffin Top + Medium Mocha | 860 |
Good to know
7 Brew Food Tips
Is 7 Brew Food Healthy?
Muffin Tops are a sweet treat, so they are not a health food. Each one has about as many calories as a small meal. If you are watching sugar, share one or save it for a special day. You can also pair it with a sugar-free drink to cut total calories. Our sugar-free guide shows drinks with almost zero calories.
Can You Get Food Without a Drink?
Yes, you can order a Muffin Top by itself at the window. You do not have to buy a drink. Still, most people grab one with a coffee in the morning. Stock can run low at busy stands. If you really want one, it helps to go earlier in the day.
FAQ
7 Brew Food FAQs
Does 7 Brew have food?
Yes. 7 Brew sells Muffin Tops in Blueberry, Chocolate Chip and Lemon Poppy Seed. It does not sell sandwiches or other meals.
How many calories are in a 7 Brew Muffin Top?
Blueberry has about 470 calories, Lemon Poppy Seed about 480 and Chocolate Chip about 560.
How much is a Muffin Top at 7 Brew?
A Muffin Top costs about $4.50 at most stands. Prices can change by location.
Are 7 Brew Muffin Tops gluten-free?
No. All three Muffin Tops contain wheat, along with egg, milk and soy.
Does 7 Brew have breakfast sandwiches?
No. Muffin Tops are the only food on the 7 Brew menu.
Are 7 Brew Muffin Tops vegan?
No. They contain egg and milk, so they are not vegan.
Keep exploring
More 7 Brew Guides
Sources and How We Checked
We checked the drink names and flavors on this page against the official 7 Brew menu in October 2026. Calories and caffeine come from the official 7 Brew nutrition guide, and policy facts come from the 7 Brew support page. We update this page when the menu changes.
Note: 7 Brew Menu is an independent fan guide. We are not owned by or connected to 7 Brew Coffee. Prices and drinks can change by location.