7 Classics
7 Brew Latte: Calories, Caffeine, Price and How to Order
The 7 Brew Latte is the plain milk coffee on the menu. You get espresso and milk, then you decide the flavor, the sweetness and the milk. This guide covers the 7 brew latte in every size: calories, sugar, caffeine, allergens, estimated price and the best ways to customize it.
Quick answer: A Large iced 7 Brew Latte has 230 calories, 17 g of sugar and 240 mg of caffeine in a Large iced. It is espresso and milk, with no syrup unless you add one. Allergens listed: milk.
230
calories, Large iced
17 g
sugar, Large
240 mg
caffeine, Large
$6.00 – $6.25
Medium, estimated
7 Classics
What Is the 7 Brew Latte?
The 7 brew latte is espresso and milk, with no syrup unless you add one. It is listed under 7 Classics on the official menu, and you can find it at every stand in the United States.
Pick it when you want real coffee flavor without a sugar rush, or when you want to build your own drink from scratch.
What Does the Latte Taste Like?
On its own it tastes like mild, creamy coffee. All of the sweetness comes from the milk, so it is far less sweet than a Blondie or a flavored latte. Add one pump flavor such as vanilla or caramel and it turns into a classic flavored latte.
Good to know
- Ask for 1/2 sweetness with one syrup if a regular flavored latte feels too sweet.
- Oat milk gives a fuller body than almond milk.
Pro tip
A Large has four shots, so it doubles the caffeine of a Medium.
Nutrition
7 Brew Latte Calories and Sugar by Size
| Version | Kids | Small | Medium | Large |
|---|---|---|---|---|
| Iced | 80 | 110 | 190 | 230 |
| Hot | 140 | 160 | 220 | 250 |
| Frozen Chiller | 170 | 270 | 400 | 540 |
A Large iced has 230 calories. The heaviest version is the Large frozen chiller at 540 calories.
Sugar by size
| Version | Kids | Small | Medium | Large |
|---|---|---|---|---|
| Iced | 6 g | 9 g | 14 g | 17 g |
| Hot | 11 g | 12 g | 17 g | 19 g |
| Frozen Chiller | 10 g | 16 g | 25 g | 33 g |
The FDA suggests keeping added sugar under 50 g a day on a 2,000-calorie diet. Ask for 1/4 or 1/2 sweetness or sugar-free syrups to lower the sugar. See every drink on our 7 Brew calories guide.
Caffeine
How Much Caffeine Is in the Latte?
| Version | Kids | Small | Medium | Large |
|---|---|---|---|---|
| Iced or hot | 60 mg | 120 mg | 120 mg | 240 mg |
| Frozen Chiller | 101 mg | 162 mg | 243 mg | 324 mg |
The most caffeine you can get in a Latte is 324 mg. The FDA says up to 400 mg a day is generally safe for most healthy adults. Compare every drink in our 7 Brew caffeine guide.
Allergens
Latte Allergens and Dairy-Free Options
The official nutrition guide lists milk for the Latte. To cut dairy, ask for oat, almond or coconut milk, but some sauces still contain milk.
Tell the barista about any serious allergy. Read the full 7 Brew allergen guide.
Price
How Much Does the Latte Cost?
| Size | Estimated price |
|---|---|
| Small | $5.50 |
| Medium | $6.00 – $6.25 |
| Large | $7.00 |
7 Brew does not publish a national price list, so these are typical prices for the latte or cappuccino category. Check the menu board, and see our full 7 Brew prices list.
Ordering
How to Order the Latte
1. Pick a size
Kids, Small, Medium or Large.
2. Say the name and style
“Medium Latte, iced.”
3. Customize
Sweetness (1/4, 1/2, regular, extra), milk, sugar-free syrups, cold foam or drizzle.
4. Pay and scan
Scan the 7 Brew app to earn Rewards points.
New to 7 Brew? Read how to order at 7 Brew and our list of the best 7 Brew drinks.
FAQ
7 Brew Latte FAQs
How many calories are in a 7 Brew Latte?
A Large iced Latte has 230 calories. The Large frozen chiller has 540.
Does the 7 Brew Latte have caffeine?
Yes. A Large iced or hot has 240 mg, and the most in any version is 324 mg.
What is in the 7 Brew Latte?
It is espresso and milk, with no syrup unless you add one.
Is the 7 Brew Latte dairy-free?
Not as served. It lists milk. Ask for oat, almond or coconut milk, but some flavors may still contain milk.
How much is a 7 Brew Latte?
About $5.50 for a Small, $6.00 – $6.25 for a Medium and $7.00 for a Large. Prices vary by stand.
Keep exploring
More 7 Brew Guides
- Cappuccino: more foam, served hot
- Breve: made with half-and-half
- Toasted Marshmallow Latte: a sweet flavored latte
- 7 Classics menu: every drink in this category
- 7 Brew full menu
Sources and How We Checked
Flavors come from the official 7 Brew menu. Calories, sugar, caffeine and allergens come from the official 7 Brew nutrition guide, checked in October 2026. Prices are estimates. Recipes can change, so confirm at your stand.
- Official 7 Brew menu
- Official 7 Brew nutrition guide (PDF)
- FDA: How much caffeine is too much?
- FDA: Added sugars on the Nutrition Facts label
Note: 7 Brew Menu is an independent fan guide. We are not owned by or connected to 7 Brew Coffee. Prices, hours and drinks can change by stand.