7 Brew Sunrise Recipe: Easy Copycat at Home
This 7 Brew Sunrise recipe shows you how to make a soft, fruity 7 Energy drink at home. The Sunrise mixes energy with peach and raspberry. It is one of the lightest-tasting energy flavors on the menu, sweet but not too strong. You only need an energy drink, two syrups and ice. It takes about five minutes to make.
5 min
Total time
2
Flavors
~$1.50
Cost at home
2
Easy syrups
Quick answer
What Is in a 7 Brew Sunrise?
Quick answer: The 7 Brew Sunrise is a 7 Energy drink flavored with peach and raspberry. It tastes soft, fruity and light.
The Sunrise gets its name from its warm peach and pink colors, like the sky early in the morning. Peach gives it a mellow, juicy flavor, and raspberry adds a little tartness. It is a great first energy drink for people who do not like very sweet or sour drinks. A Large flavored 7 Energy has about 133 mg of caffeine. You can order it sugar-free at any stand.
With only two syrups, the Sunrise is one of the easiest 7 Brew drinks to copy. Pour the raspberry in last and the peach first to make a pretty sunrise look. The colors will blend as you drink it. If you want more flavor, add a few fresh raspberries. They float on top and make the drink look even better.
Ingredients
Ingredients for the 7 Brew Sunrise Recipe
Here is everything you need for this 7 Brew Sunrise recipe. It makes one 16-ounce drink, which is close to a 7 Brew Small. Use coffee-shop style syrups and sauces, the same kind sold for lattes and Italian sodas. A pump from a store syrup bottle is about 1/4 ounce, and a tablespoon is about 1/2 ounce. Change the amounts after your first try to match your taste.
| Ingredient | Amount | Notes |
|---|---|---|
| Energy drink | 1 can (8.4 to 12 oz) | Sugar-free works well |
| Peach syrup | 3/4 oz (1 1/2 tbsp) | The main flavor |
| Raspberry syrup | 1/2 oz (1 tbsp) | Adds a little tartness |
| Ice | 1 to 1 1/2 cups | Crushed or nugget ice works best |
Tip: Pour the raspberry syrup over the ice last without stirring. It sinks slowly and creates a sunrise color fade.
Steps
How to Make a 7 Brew Sunrise at Home
Energy drinks are the easiest 7 Brew drinks to copy. Put the syrups in first so they mix with the bubbles. Then add ice and pour the cold energy drink slowly. A gentle stir keeps it fizzy. You will be done in about five minutes.
1. Add the syrups
Pour the peach syrup and raspberry syrup into a tall 16 oz cup.
2. Fill with ice
Add about 1 1/2 cups of crushed or nugget ice.
3. Pour the energy drink
Slowly add a cold energy drink so it does not fizz over.
4. Stir and enjoy
Stir gently and drink right away while it is cold.
If the drink is too sweet, use less peach syrup. A squeeze of lemon makes it brighter. For a frozen Sunrise, blend everything with two cups of ice. Add fresh peach slices for a summer look. It is a refreshing drink on hot afternoons.
Make it your way
Sunrise Recipe Variations
Once you know the basic 7 Brew Sunrise recipe, you can change it in a few easy ways. Some twists cut the sugar, and some make it even more of a treat. Each one keeps the same peach syrup and raspberry syrup taste. Try a new one each week until you find your favorite. You can also ask for most of these changes at the 7 Brew window.
| Variation | What to change | Good for |
|---|---|---|
| Sugar-Free | Use sugar-free energy and sugar-free syrups | Fewer calories |
| Creamy | Add 2 tbsp half-and-half or coconut milk | A soft, pastel drink |
| Frozen | Blend with 2 cups of ice | Hot days |
| No caffeine (Fizz style) | Use sparkling water instead of energy | Kids and evenings |
Like fruity flavors? Try our Tropic Thunder recipe with mango and pineapple. The Pink Mermaid recipe is a fruity drink you can make with or without caffeine. All energy flavors are in our 7 Brew energy drinks guide. Peach also shows up in many 7 Brew teas.
Cost and nutrition
Homemade vs Drive-Thru Sunrise
A Medium Sunrise at 7 Brew costs $7.75 to $8.00 in most towns. With this 7 Brew Sunrise recipe, the same drink costs about $1.50 to $2.50 at home. That is a big savings if you drink it often. Homemade drinks also let you choose how sweet the drink is. Prices at the stand can change by location, so check the board when you order.
| Homemade (16 oz) | 7 Brew Large | |
|---|---|---|
| Cost | About $1.50 – $2.50 | About $8.00 – $8.75 |
| Calories | About 100 – 150 (10 – 20 sugar-free) | About 350 – 360 |
| Caffeine | About 80 – 114 mg (depends on can) | about 133 mg |
Energy drinks have a lot of caffeine, so they are not for kids. The FDA says most healthy adults should stay under about 400 mg of caffeine a day. Check the label on your can, because some have much more than others. For a caffeine-free version, use sparkling water instead. See our 7 Brew caffeine free drinks list for more ideas.
FAQ
7 Brew Sunrise FAQs
What is in a 7 Brew Sunrise?
The 7 Brew Sunrise is a 7 Energy drink flavored with peach and raspberry. It tastes soft, fruity and light.
How many calories are in a 7 Brew Sunrise?
A Large flavored 7 Energy like the Sunrise has about 350 to 360 calories. The sugar-free version is much lower.
Does the 7 Brew Sunrise have caffeine?
Yes. A Large flavored 7 Energy has about 133 mg of caffeine.
Can I get the Sunrise sugar-free?
Yes. Ask for sugar-free syrups at 7 Brew, or use sugar-free syrups at home.
Is the Sunrise a strong-tasting energy drink?
No. It is one of the softest flavors, with mellow peach and a little raspberry.
Keep exploring
More 7 Brew Guides
Sources and How We Checked
We built this recipe in October 2026 using the flavors listed on the official 7 Brew menu and the numbers in the official 7 Brew nutrition guide. This is a fan-made copycat recipe, not an official 7 Brew recipe. Photos are from Unsplash and are for illustration only.
Note: 7 Brew Menu is an independent fan guide. We are not owned by or connected to 7 Brew Coffee. Prices and drinks can change by location.
