7 Brew Milkshakes: Shake Flavors, Calories and Prices
7 Brew milkshakes are thick, creamy dessert drinks made with milk and any flavor you like. The official menu has eight shake mixes, from Rocky Road to Birthday Cake. They have no caffeine, so they are a fun treat for kids and adults. This guide lists every 7 Brew shake flavor, the calories by size, the sugar-free option and how to order one your way.
8
official shake mixes
0 mg
caffeine
540
calories, Large plain shake
520
calories, Large Sugar-Free Rocky Road
The basics
What Are 7 Brew Milkshakes?
Quick answer: 7 Brew milkshakes are blended dessert shakes made with milk and flavor syrups. They have 0 mg of caffeine. A Large plain shake has about 540 calories, and flavored ones go up to about 940.
A 7 Brew shake is like a classic diner milkshake, made fast at the drive-thru. It is thicker than a smoothie and tastes like dessert. You can pick a house mix or build your own with any flavor. Many shakes come with whipped cream on top. Because there is no coffee, it is a safe pick for kids.
7 Brew milkshakes are also a nice choice for people who do not like coffee. You still get the fun flavors that made 7 Brew popular, like toasted marshmallow and white chocolate. Shakes cost less than smoothies, at about $5.25 to $7.25. They do have lots of sugar, so many people save them for a treat. Our nutrition guide lists all allergens.
Flavors
7 Brew Shake Flavors
Here are all the 7 Brew shake flavors on the official menu in October 2026. Each one is a house mix of one to three flavors. Rocky Road and Birthday Cake are two of the most popular picks. You can also make any of these as a sugar-free shake, though the milk still has sugar. Choose one below or invent your own.
| Shake | Flavors | Taste |
|---|---|---|
| Rocky Road | Toasted marshmallow + hazelnut + caramel | Chocolatey and nutty, like the ice cream |
| Birthday Cake | Cupcake + white chocolate | Sweet like frosting and cake |
| Cookies & Cream | Cupcake + dark chocolate + white chocolate | Like a cookie dunked in milk |
| Orange Sherbet | Orange + strawberry + vanilla | Bright and creamy, like a push-pop |
| Funnel Cake | Salted caramel + vanilla + white chocolate | Like fair dough with sugar |
| Peaches n’ Cream | Peach + vanilla | Soft and fruity |
| Salted Caramel | Salted caramel | Sweet and a little salty |
| Banana | Banana | Simple banana milkshake |
Rocky Road is a favorite for chocolate fans. Birthday Cake and Cookies & Cream are big hits with kids. Orange Sherbet is a fun, fruity choice if you want something lighter in flavor. Funnel Cake tastes like a treat from the state fair. You can find the same Funnel Cake flavors in coffee on our 7 Classics page.
Calories
7 Brew Shake Calories by Size
Quick answer: A 7 Brew shake has about 170 to 320 calories in a Kids size and 540 to 940 in a Large. The Large Rocky Road is the highest, at about 940. The Sugar-Free Rocky Road has about 520.
| Shake | Kids | Small | Medium | Large |
|---|---|---|---|---|
| Shake (plain) | 170 | 270 | 410 | 540 |
| Orange Sherbet | 220 | 370 | 560 | 750 |
| Birthday Cake | 230 | 400 | 600 | 800 |
| Cookies & Cream | 230 | 400 | 600 | 800 |
| Rocky Road | 270 | 470 | 700 | 940 |
| Sugar-Free Rocky Road | 160 | 260 | 390 | 520 |
Shakes are some of the highest-calorie drinks on the 7 Brew menu. A Large Rocky Road has almost as many calories as a full meal. The Kids size is a great way to enjoy a shake without overdoing it. Sugar-free flavors help, as you can see with the Sugar-Free Rocky Road. But sugar-free does not mean calorie-free, since milk still adds calories.
Sugar-Free 7 Brew Shakes
The Sugar-Free Rocky Road is listed in the official nutrition guide. It has about 520 calories in a Large, compared with about 940 for the regular one. That cuts the calories almost in half. Sugar-Free Rocky Road also contains soy, so check if you have an allergy. See more low-sugar picks in our sugar-free guide.
Compare
7 Brew Shakes vs Smoothies
Shakes and smoothies are both blended and caffeine-free, but they are not the same. A shake is a dessert, made with milk and sweet flavors. A smoothie is made with a fruit base, milk and ice. Smoothies cost a bit more but taste more like fruit. Shakes taste more like ice cream.
| Shakes | Smoothies | |
|---|---|---|
| Main flavor | Dessert flavors | Fruit bases |
| Caffeine | 0 mg | 0 mg |
| Contains milk | Yes | Yes |
| Large calories | 540 – 940 | 500 – 970 |
| Typical price | About $5.25 – $7.25 | About $7 – $9.75 |
If you want fruit, go with a smoothie. If you want something like ice cream, pick a shake. Both are great for kids. You can read more in our 7 Brew smoothies guide.
How to order
How to Order a 7 Brew Shake
Pick a size
Kids, Small, Medium or Large.
Pick a flavor
Say a house mix like Rocky Road or Birthday Cake.
Make it lighter
Ask for sugar-free flavors.
Add toppings
Whipped cream and drizzle make it extra sweet.
For example, say: “Kids Birthday Cake shake with whipped cream.” See prices for every size on our 7 Brew prices page. Find a stand near you on our locations page.
FAQ
7 Brew Milkshakes FAQs
Does 7 Brew have milkshakes?
Yes. 7 Brew has eight official shake mixes, including Rocky Road, Birthday Cake and Cookies & Cream.
Do 7 Brew shakes have caffeine?
No. All 7 Brew shakes have 0 mg of caffeine.
How many calories are in a 7 Brew shake?
A Large shake has about 540 to 940 calories. A Kids shake has about 160 to 270.
Is there a sugar-free shake at 7 Brew?
Yes. The Sugar-Free Rocky Road has about 520 calories in a Large.
What is the best 7 Brew shake flavor?
Rocky Road and Birthday Cake are fan favorites. Orange Sherbet is a fun fruity pick.
Keep exploring
More 7 Brew Guides
Sources and How We Checked
We checked the drink names and flavors on this page against the official 7 Brew menu in October 2026. Calories and caffeine come from the official 7 Brew nutrition guide, and policy facts come from the 7 Brew support and FAQ pages. We update this page when the menu changes.
Note: 7 Brew Menu is an independent fan guide. We are not owned by or connected to 7 Brew Coffee. Prices and drinks can change by location.