7 Brew Energy Drinks: Flavors, Caffeine and Calories
7 Brew energy drinks, called 7 Energy, are bright, fruity drinks made for a quick boost. You can order them in an Original base or a Sugar-Free base, then add almost any flavor. A Large has about 133 to 152 mg of caffeine. This guide covers every official flavor, the caffeine in each size and the best combos to try.
10
official flavor mixes
152 mg
caffeine, Large Original base
10 cal
Large Sugar-Free base
2 bases
Original and Sugar-Free
The basics
What Is 7 Brew Energy?
Quick answer: 7 Brew Energy (7 Energy) is the house energy drink at 7 Brew. It comes in an Original or Sugar-Free base, and you mix it with fruit flavors. It has no coffee, but it does have caffeine.
7 Energy is the name for 7 Brew energy drinks, and they are some of the most popular drinks at the stand, especially with teens and young adults. It tastes like a sweet fruit soda with a boost. Most people order it iced. Each stand makes it by hand, so you can pick any flavor from the 7 Brew syrup list. If coffee is not your thing, this is the drink to try first.
7 Brew energy drinks come in two bases that taste a little different. The Original base is sweeter and has about 210 calories in a Large before flavors. The Sugar-Free base has only about 10 calories in a Large. Both bases have the same caffeine at each size. Flavors add sugar and calories unless you ask for sugar-free flavors.
7 Brew Energy Drink Menu
The official 7 Brew energy drink menu lists ten flavor mixes. Some are fruity blends with two or three flavors, like Ocean Breeze. Others are single flavors, like Strawberry or Watermelon. You can also build your own with any flavor you like. The next section lists every official mix.
Flavors
7 Brew Energy Drink Flavors
Here is the full list of 7 Brew energy drink flavors from the official menu in October 2026. Each name is a ready-made mix, so you can order it by name at the window. If you want fewer calories, ask for the Sugar-Free base and sugar-free flavors. Kids should skip 7 Brew energy drinks because of the caffeine. Pick a flavor below and you are ready to order.
| 7 Energy flavor | What is in it | Taste |
|---|---|---|
| Ocean Breeze | Blue raspberry + coconut | Sweet, tropical, like a blue slushie |
| Pixie Stick | Almond + orange + pomegranate | Sweet and tangy, like candy |
| Brewberry | Blue raspberry + strawberry | Berry and bright |
| Tropic Thunder | Mango + pineapple | Juicy and tropical |
| Sunrise | Peach + raspberry | Soft, fruity and light |
| Heatwave | Orange + lime + lemon | Citrus and tart |
| Nightshade | Lavender + pomegranate + blue raspberry | Floral and berry (October 2026 featured) |
| Strawberry | Strawberry | Simple and sweet |
| Blue Raspberry | Blue raspberry | Classic candy flavor |
| Watermelon | Watermelon | Light summer flavor |
7 Energy Flavors You Can Add
You are not stuck with the ten official mixes when you order 7 Brew energy drinks. 7 Brew says you can mix and match any of its flavors, with more than 20,000 combos in total. Popular add-ins for 7 Energy are coconut, peach, mango, cherry and pomegranate. Adding cream-style flavors, like vanilla or white chocolate, gives you a creamy energy drink. See every syrup in our 7 Brew flavors list.
Fan favorite
Ocean Breeze 7 Brew Energy
Ocean Breeze 7 Brew Energy is the most talked-about of all 7 Brew energy drinks. It mixes blue raspberry and coconut, so it tastes like a beach vacation in a cup. The drink is bright blue, which makes it popular on social media. A Large has about 133 mg of caffeine with the Original base. Ask for the Sugar-Free base if you want fewer calories.
Many fans also order Ocean Breeze as a Fizz soda when they want no caffeine. Others add a splash of cream for a “creamy Ocean Breeze.” Both are easy to ask for at the window. If you like coconut, also try Tropic Thunder with coconut added. It is one of the easiest ways to start with 7 Energy.
Candy flavor
Pixie Stick 7 Brew Energy
Pixie Stick 7 Brew Energy tastes like the sweet and sour candy it is named after. It mixes almond, orange and pomegranate, which sounds odd but works well together. The almond adds a soft, sweet note, while orange and pomegranate bring the tang. A Large has about 133 mg of caffeine. This is a great pick if you like candy flavors more than plain fruit.
Some people call it Pixie Stick energy 7 Brew or just “the Pixie.” No matter what you call it, it is an official menu drink, so any Brewista can make it. You can also order the same flavors as a Fizz soda or a lemonade for zero caffeine. A sugar-free version is possible, but the taste changes a bit. Try the regular one first to see if you like it.
Sunrise 7 Brew Energy
Sunrise 7 Brew Energy mixes peach and raspberry for a soft, fruity flavor. It is less sweet than Ocean Breeze or Pixie Stick. It tastes a bit like peach candy with a berry kick. It is a good choice if you want something light in the morning. The caffeine is the same as other flavored 7 Energy drinks.
Another flavor worth a try is Nightshade, the featured 7 Brew energy drink for October 2026. 7 Brew Nightshade mixes lavender, pomegranate and blue raspberry. It has a light floral taste with a berry finish. Featured drinks leave the menu after a while, so try it soon.
Fan-made
Firecracker Energy 7 Brew
Firecracker energy 7 Brew is a name fans use for a red, white and blue style energy drink. It is not on the official 7 Brew menu in October 2026. Fans share it online, often around the Fourth of July. Because it is fan-made, the recipe can change from person to person. If your Brewista does not know the name, you can build it yourself.
How to Order a 7 Brew Firecracker
To make a 7 Brew Firecracker, think of the colors red, white and blue. Ask for a 7 Energy with strawberry, coconut and blue raspberry. Strawberry gives the red, coconut gives the creamy white note and blue raspberry gives the blue. This is our suggested mix, not an official recipe. You can find more fan drinks on our 7 Brew secret menu page.
Caffeine and calories
7 Brew Energy Caffeine and Nutrition
Quick answer: A Large 7 Energy has about 133 mg of caffeine with flavors, or 152 mg for the plain Original base. A Small has about 67 to 76 mg, and a Medium has about 105 to 114 mg.
7 Brew Energy Caffeine Content
| 7 Energy | Small | Medium | Large |
|---|---|---|---|
| Original base (no flavor) | 76 mg | 114 mg | 152 mg |
| Sugar-Free base (no flavor) | 76 mg | 114 mg | 152 mg |
| Flavored (Ocean Breeze, Pixie Stick, etc.) | 67 mg | 105 mg | 133 mg |
So how much caffeine is in a 7 Brew energy drink? A Large flavored one has about 133 mg. That is more than an 8.4-ounce can of Red Bull, which has about 80 mg. It is a little less than a Large 7 Brew coffee, which has 240 mg. The FDA says most healthy adults can have up to 400 mg a day, so one 7 Energy fits well under that limit.
If you are asking how much caffeine in a 7 Brew energy drink is safe for teens, the answer is less. Doctors suggest teens limit caffeine much more than adults. A Small is the safest choice for anyone who is sensitive. You can read more in the FDA caffeine guide and our 7 Brew calories and caffeine guide.
7 Brew Energy Nutrition Facts
| 7 Energy | Small | Medium | Large |
|---|---|---|---|
| Original base | 110 cal | 160 cal | 210 cal |
| Flavored (most mixes) | 170 – 180 cal | 230 – 240 cal | 350 – 360 cal |
| Sugar-Free base | 0 cal | 10 cal | 10 cal |
| Sugar-Free Brewberry | – | – | 10 cal |
These 7 Brew energy nutrition facts show a big gap between the bases. A Large flavored drink on the Original base has about 350 calories, mostly from sugar. The same drink on the Sugar-Free base with sugar-free flavors can be close to 10 calories. If you drink 7 Brew energy drinks often, the sugar-free path saves a lot of sugar. Learn more in our 7 Brew sugar-free guide.
Good to know
7 Brew Energy Menu Tips
Does 7 Brew Sell Energy Cans?
Yes, 7 Brew energy cans are a real thing. The official 7 Brew rewards rules, updated on August 12, 2026, mention Energy cans by name. They say Energy cans do not earn rewards points, while handmade Small, Medium and Large drinks do. Cans are handy if you want a drink for later, but stock can change by stand. Ask at the window if your stand has them.
How to Order 7 Energy
Pick a size
Small, Medium or Large.
Pick the base
Original or Sugar-Free.
Pick the flavor
Use a menu name like Ocean Breeze, or list your own flavors.
Add extras
Ask for cream or light ice.
For example, say: “Medium Sugar-Free Ocean Breeze 7 Energy, light ice.” Find a stand near you on our 7 Brew locations page.
Make it at home: our 7 Brew Ocean Breeze recipe shows how to copy this blue energy drink in five minutes.
FAQ
7 Brew Energy Drinks FAQs
How much caffeine is in a 7 Brew energy drink?
A Large flavored 7 Energy has about 133 mg of caffeine. A plain Large Original or Sugar-Free base has about 152 mg.
What is the best 7 Brew energy drink?
Ocean Breeze (blue raspberry and coconut) is the most popular. Pixie Stick and Tropic Thunder are also fan favorites.
Is 7 Brew energy sugar-free?
It can be. Ask for the Sugar-Free base and sugar-free flavors. The Sugar-Free base has about 10 calories in a Large.
Does 7 Brew sell energy drinks in cans?
Yes. 7 Brew rewards rules mention Energy cans. They do not earn rewards points, and stock can vary by stand.
Does 7 Energy have coffee in it?
No. 7 Energy has no coffee, but it does have caffeine from the energy base.
What flavors does 7 Brew energy come in?
Official mixes include Ocean Breeze, Pixie Stick, Brewberry, Tropic Thunder, Sunrise, Heatwave, Nightshade, Strawberry, Blue Raspberry and Watermelon.
How much does a 7 Brew energy drink cost?
A 7 Energy costs about $6.75 for a Small and up to about $9.50 for a Large. Prices vary by stand.
Can kids drink 7 Brew energy drinks?
7 Brew energy drinks have caffeine, so they are not a good pick for young kids. Try a caffeine-free 7 Fizz soda instead.
Keep exploring
More 7 Brew Guides
Sources and How We Checked
We checked the drink names and flavors on this page against the official 7 Brew menu in October 2026. Calories and caffeine come from the official 7 Brew nutrition guide, and policy facts come from the 7 Brew support page. We update this page when the menu changes.
- Official 7 Brew menu
- 7 Brew support and FAQ
- 7 Brew FAQ (rewards and Energy cans)
- FDA: How much caffeine is too much?
Note: 7 Brew Menu is an independent fan guide. We are not owned by or connected to 7 Brew Coffee. Prices and drinks can change by location.