Teas, Chai and Matcha
7 Brew Sugar Cookie Chai Latte: Calories, Caffeine, Price and How to Order
The Sugar Cookie Chai Latte mixes chai with cupcake, vanilla and white chocolate. It is a dessert-style chai. This guide covers the 7 brew sugar cookie chai latte in every size: calories, sugar, caffeine, allergens, estimated price and the best ways to customize it.
Quick answer: A Large iced 7 Brew Sugar Cookie Chai Latte has 370 calories, 68 g of sugar and 24 mg of caffeine in a Large iced. It is a chai latte with cupcake, vanilla and white chocolate. Allergens listed: milk.
370
calories, Large iced
68 g
sugar, Large
24 mg
caffeine, Large
$6.25
Medium, estimated
Teas, Chai and Matcha
What Is the 7 Brew Sugar Cookie Chai Latte?
The 7 brew sugar cookie chai latte is a chai latte with cupcake, vanilla and white chocolate. It is listed under Teas, Chai and Matcha on the official menu, and you can find it at every stand in the United States.
It is a fun low-caffeine treat, with just 24 mg in a Large iced.
What Does the Sugar Cookie Chai Latte Taste Like?
Sweet vanilla frosting over gentle chai spice. The white chocolate makes it creamy and round.
Good to know
- Ask for 1/2 sweetness; three flavors make it very sweet.
- Try it hot in cold weather.
Pro tip
Swap to oat milk for a creamier body.
Nutrition
7 Brew Sugar Cookie Chai Latte Calories and Sugar by Size
| Version | Kids | Small | Medium | Large |
|---|---|---|---|---|
| Iced | 170 | 220 | 300 | 370 |
| Hot | 230 | 260 | 330 | 390 |
| Frozen Chiller | 180 | 250 | 340 | 510 |
A Large iced has 370 calories. The heaviest version is the Large frozen chiller at 510 calories.
Sugar by size
| Version | Kids | Small | Medium | Large |
|---|---|---|---|---|
| Iced | 35 g | 44 g | 56 g | 68 g |
| Hot | 45 g | 50 g | 60 g | 71 g |
| Frozen Chiller | 41 g | 55 g | 73 g | 109 g |
The FDA suggests keeping added sugar under 50 g a day on a 2,000-calorie diet. Ask for 1/4 or 1/2 sweetness or sugar-free syrups to lower the sugar. See every drink on our 7 Brew calories guide.
Caffeine
How Much Caffeine Is in the Sugar Cookie Chai Latte?
| Version | Kids | Small | Medium | Large |
|---|---|---|---|---|
| Iced | 6 mg | 11 mg | 17 mg | 24 mg |
| Hot | 12 mg | 15 mg | 20 mg | 25 mg |
| Frozen Chiller | 10 mg | 16 mg | 25 mg | 32 mg |
The most caffeine you can get in a Sugar Cookie Chai Latte is 32 mg. The FDA says up to 400 mg a day is generally safe for most healthy adults. Compare every drink in our 7 Brew caffeine guide.
Allergens
Sugar Cookie Chai Latte Allergens and Dairy-Free Options
The official nutrition guide lists milk for the Sugar Cookie Chai Latte. To cut dairy, ask for oat, almond or coconut milk, but some sauces still contain milk.
Tell the barista about any serious allergy. Read the full 7 Brew allergen guide.
Price
How Much Does the Sugar Cookie Chai Latte Cost?
| Size | Estimated price |
|---|---|
| Small | $5.50 |
| Medium | $6.25 |
| Large | $7.00 |
7 Brew does not publish a national price list, so these are typical prices for the chai or matcha latte category. Check the menu board, and see our full 7 Brew prices list.
Ordering
How to Order the Sugar Cookie Chai Latte
1. Pick a size
Kids, Small, Medium or Large.
2. Say the name and style
“Medium Sugar Cookie Chai Latte, iced.”
3. Customize
Sweetness (1/4, 1/2, regular, extra), milk, sugar-free syrups, cold foam or drizzle.
4. Pay and scan
Scan the 7 Brew app to earn Rewards points.
New to 7 Brew? Read how to order at 7 Brew and our list of the best 7 Brew drinks.
FAQ
7 Brew Sugar Cookie Chai Latte FAQs
How many calories are in a 7 Brew Sugar Cookie Chai Latte?
A Large iced Sugar Cookie Chai Latte has 370 calories. The Large frozen chiller has 510.
Does the 7 Brew Sugar Cookie Chai Latte have caffeine?
Yes. A Large iced has 24 mg, and the most in any version is 32 mg.
What is in the 7 Brew Sugar Cookie Chai Latte?
It is a chai latte with cupcake, vanilla and white chocolate.
Is the 7 Brew Sugar Cookie Chai Latte dairy-free?
Not as served. It lists milk. Ask for oat, almond or coconut milk, but some flavors may still contain milk.
How much is a 7 Brew Sugar Cookie Chai Latte?
About $5.50 for a Small, $6.25 for a Medium and $7.00 for a Large. Prices vary by stand.
Keep exploring
More 7 Brew Guides
- Brewchata Chai Latte: cinnamon and vanilla
- Sugar Cookie Steamer: caffeine-free version
- Teas, chai and matcha: the full category
- Teas, Chai and Matcha menu: every drink in this category
- 7 Brew full menu
Sources and How We Checked
Flavors come from the official 7 Brew menu. Calories, sugar, caffeine and allergens come from the official 7 Brew nutrition guide, checked in October 2026. Prices are estimates. Recipes can change, so confirm at your stand.
- Official 7 Brew menu
- Official 7 Brew nutrition guide (PDF)
- FDA: How much caffeine is too much?
- FDA: Added sugars on the Nutrition Facts label
Note: 7 Brew Menu is an independent fan guide. We are not owned by or connected to 7 Brew Coffee. Prices, hours and drinks can change by stand.